Golf is a fun way to improve your balance, strength, power, flexibility and coordination.
Goldfields
Tennis
Tennis is an enjoyable way to improve your balance, strength, agility, endurance, power, coordination and cognition.
To learn more about the benefits of tennis for falls prevention, watch our tennis video or download our tennis resource today.
Masters swimming
Swimming is a great way to improve your balance, endurance, power, flexibility and coordination.
To learn more about the benefits of swimming for falls prevention, watch our swimming video or download our tennis resource today.
Lawn bowls
Lawn bowls is a fun and sociable way to improve your balance, endurance, coordination and cognition.
To learn more about the benefits of lawn bowls for falls prevention, watch our lawn bowls video or download our lawn bowls resource today.
Ballroom dancing classes
Ballroom dancing is a great way to improve your balance, coordination, strength, flexibility and cognition.
To learn more about the benefits of ballroom dancing for falls prevention, watch our ballroom dancing video or download our ballroom dancing resource today.
Click the website link below to find your local class.
Line Dancing WA
Visit the Line Dancing WA website to view a database of line dancing classes run in WA.
Home Modifications and Assistive Equipment to Prevent Falls – Nedlands
Occupational therapists provide free information and advice to help people choose and access the most appropriate assistive equipment and home modifications, to support the prevention of falls and improved wellbeing.
In addition, through ILC’s Private Options, our health professionals can provide expert assessment, prescription, training and support to use assistive equipment that will enable people to more safely manage daily tasks. We also offer a consultation service about home modification designs.
The ILC provides information and support for a wide range of assistive equipment including:
– home modifications such as grab rails, ramps and bathroom modifications;
– mobility devices, such as walking sticks, walkers, wheelchairs and scooters;
– bathing, showering, toileting and dressing aids;
– telecare technology such as emergency call systems; and
– cushions, seating, beds and mattresses.
Stay On Your Feet®
Stay On Your Feet® is a falls prevention program for older adults. We can provide you with free booklets and brochures, provide free volunteer led presentations to your local community group and help with information and referrals over the phone.
