There are nine steps to stay on your feet® which reflect the main factors that contribute to falls.

Each of the nine steps are provided in the link to the "Stay on your Feet" booklet.

You can obtain this booklet from Health Info on 1300 135 030 or order on line.

Step 1: Be active Step 2: Manage your medicines Step 3: Manage your health Step 4: Improve your balance Step 5: Walk tall Step 6: Foot care and safe footwear Step 7: Regularly check eyesight Step 8: Eat well for life Step 9: Identify, remove and report hazards Personal Action Plan