It can be challenging to stay motivated when starting physical activity. Between the weather, aches, and the other to-dos on your list, moving your body can feel more like a chore than a fun activity. That is why it’s a great idea to have a friend or group to encourage you to stay active.
Moving your body well and regularly is the best way to develop strong legs and good balance. Strong legs and good balance are needed to do your everyday activities, such as shopping, gardening, and playing with your grandkids. Read on to find out more benefits of moving your body. Continue reading “Benefits of Moving Your Body to Prevent Falls”