Active Seniors Circuit

Active Seniors Circuit is a one hour freestyle group circuit class for people over 50 years of age, designed to improve cardiovascular fitness, strength, endurance and flexibility.

Workouts are carefully designed by our experienced instructors to ensure classes are varied, challenging and constantly changing. Each session is fully supervised and instructors will encourage and support you while instructing you on correct technique and safety.

Sessions are available at a heavily discounted rate to ensure affordability and are held in an atmosphere that is fun, enjoyable and welcoming! A compulsory appraisal must be completed prior to taking part in the class

Sessions are on Tuesday (from 11am) and Thursday (from 10am).

Region

Metropolitan North

Type of service or program

Strength and balance exercise programs