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Age Well – Senior Exercise Classes

No matter your age or physical condition, it’s never too late to start exercising and get fit. These classes will help you get started safely and make it fun.
Exercise improves your strength, flexibility, and posture, which in turn can help with your balance and coordination, and reduce your risk of falls.

Strength training can also help alleviate the symptoms of chronic conditions such as arthritis, heart disease, and osteoporosis.
Getting moving can help boost your energy, maintain your independence, and manage symptoms of illness or pain as well as your weight.

Classes focus on balance control, resistance training, mobility, strength, fitness and wellness in general, and you have the opportunity to grab a cup of tea and biscuit after class for you to stay and enjoy a chat.

Classes are $10 each.

The program is delivered by: The Rehab Gym

The program is delivered by: The Rehab Gym

The main target audience for this program is: Older adults who want to join an exercise group

  • Host organisation: The Rehab Gym
  • Venue: The Rehab Gym
  • Region:
  • Address: 46 Spencer Street
    Find on Google maps
  • Contact: Tania Taranto
    08 9791 8961

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

Find out more
Government of Western Australia Department of Health Injury Matters
Injury Matters acknowledge the Whadjuk Noongar people as the traditional custodians of the land on which we live and work, and recognises Aboriginal and Torres Strait Islander peoples continuing connection to land, waters and community across Western Australia.