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Aqua Wellbeing (deep water) – Karratha

A fun and enjoyable deep water, low impact workout combining strength, muscle endurance and cardio exercise. As water supports 50% of your body weight, there is less stress being placed on your joints making it ideal for everyday fitness levels and rehabilitating exercises. Classes introduce you to working in deep water with a buoyancy belt. Designed to improve balance, core strength and coordination, Aqua Wellbeing will improve circulation, lower your blood pressure and relieve muscle pain.

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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Government of Western Australia Department of Health Injury Matters
Injury Matters acknowledge the Whadjuk Noongar people as the traditional custodians of the land on which we live and work, and recognises Aboriginal and Torres Strait Islander peoples continuing connection to land, waters and community across Western Australia.