Arthritis Exercise Program – Shenton Park

This is a gentle exercise program suitable for people with any form of diagnosed arthritis. Classes are led by Jane Stott, Physiotherapist.

This program will include exercises for strength, flexibility and balance.

The class can be done mostly sitting down if necessary, mat exercises are optional.

Please wear comfortable clothes for exercising and bring a water bottle.

Time: Monday’s 11:00am to 12:00pm.

Cost: $95 ($85 online)