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Baldivis Super Seniors- Bailey Fitness

Whether you’re new to exercise or have been working out for decades, Super Seniors are over 55 exercise classes and is the fun way to keep fit with like minded people.

Super Seniors fitness classes is a Bailey Fitness exercise program designed specifically for those over 55 years of age. It focuses on improving strength and flexibility and maintaining fitness and it’s suitable for everyone over 55, regardless of their fitness level.

Type of service or program: Strength and balance exercise programs

The main target audience for this program is: Older adults with identified strength and balance issues, Older adults who want to join an exercise group

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