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Better Balance and Strength – Warwick

The focus will be on improving and maintaining balance and lower body strength in a fun and safe environment. We will also be incorporating Tai Chi, which research has shown to relieve pain caused by muscular skeletal conditions, improve health, balance and also helps improve range of movement in joints. All levels welcome.

Classes run:

Mondays: 10.45 am – 11.45 am

Wednesdays: 9am – 10am

Fridays: 9am – 10am

There is also a class at Whitfords Community Centre on Thursdays from 12pm – 12:45pm.

Please contact Lesley on 0414 938 303 for further information.

In-home Balance and strength training is also available.

 

Warwick Workout

Corner of Warwick and Wanneroo Roads
Warwick
WA
6024
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Phone: 0414 938 303

Website: http://www.warwickworkout.com.au/group-fitness/

Region

Metropolitan North

Type of service or program

Strength and balance exercise programs

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

Find out more
Government of Western Australia Department of Health Injury Matters