Better Balance, Cardio & Strength Classes – Warwick
Better Balance, Cardio & Strength Classes focus on improving and maintaining balance and lower body strength in a fun and safe environment. All levels welcome.
Wednesday: 9 am (Better Balance)
Classes cost $5 each.
Please contact Lesley on 0414 938 303 for further information.
Lesley also runs Better Balance and Better Cardio & Strength classes at Whitfords Seniors Centre, Mullaloo Church and HBF Arena Joondalup.
Type of service or program: Strength and balance exercise programs
The main target audience for this program is: Older adults with identified strength and balance issues, Older adults who want to join an exercise group
When is the program delivered: Wednesday 9am