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Better Balance, Cardio & Strength Classes – Craigie

Better Balance and Better Cardio & Strength Classes focus on improving and maintaining balance and lower body strength in a fun and safe environment. All levels of fitness are catered for with most exercises being done using the support of a chair for safety.

Tuesday: 1pm (Balance & Boxing for Parkinsons)

Fridays: 9am and 10am (Cardio/Strength/Balance)

Please note that as of Friday 5th February there will be only one class at 9.30 am.  The first Friday of most months may be held in the park on the Cnr of Cambawarra and Eagle st.  Please contact Lesley (0414 938 303) if this is going to be your first class.

Lesley also runs Better Balance and Better Cardio & Strength classes at Whitfords Seniors Centre, Mullaloo Church and Warwick Stadium.

Type of service or program: Strength and balance exercise programs

The main target audience for this program is: Older adults with identified strength and balance issues, Older adults who want to join an exercise group

When is the program delivered: Fridays and Tuesdays

Cost: $5 for cardio/strength/boxing and $10 for Balance & Boxing for Parkinsons

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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Government of Western Australia Department of Health Injury Matters
Injury Matters acknowledge the Whadjuk Noongar people as the traditional custodians of the land on which we live and work, and recognises Aboriginal and Torres Strait Islander peoples continuing connection to land, waters and community across Western Australia.