Better Balance, Cardio & Strength Classes – Joondalup
Better Balance and Better Cardio & Strength Classes focus on improving and maintaining balance and lower body strength in a fun and safe environment. All levels of fitness are catered for with most exercises being done using the support of a chair for safety.
Monday: 11:30am (Cardio & Strength)
Wednesday: 11:30am (Better Balance) and 12:30 (Cardio/strength)
Friday: 11:30am (Better Balance)
Classes are $14 each or join HBF Arena for approximately $18 per week (includes access to the gym, pool and all other classes).
Please contact Lesley on 0414 938 303 for further information.
Lesley also runs Better Balance and Better Cardio & Strength classes at Whitfords Seniors Centre, Mullaloo Church and Warwick Stadium.
Type of service or program: Strength and balance exercise programs
The main target audience for this program is: Older adults with identified strength and balance issues, Older adults who want to join an exercise group
When is the program delivered: Monday, Wednesday and Friday's
Cost: Please contact Arena Joondalup for pricing
- Venue: HBF Arena Joondalup
- Region: Metropolitan North
- Address: Joondalup Drive
Find on Google maps
- Contact: Lesley0414938303https://www.hbfarena.com.au/gym/group-fitness/mind-and-body/