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Better Balance, Cardio & Strength Classes – Joondalup

Better Balance and Better Cardio & Strength Classes focus on improving and maintaining balance and lower body strength in a fun and safe environment. All levels of fitness are catered for with most exercises being done using the support of a chair for safety.

Monday: 11:30am (Cardio & Strength)

Wednesday: 11:30am (Better Balance) and 12:30 (Cardio/strength)

Friday: 11:30am (Better Balance)


Classes are $14 each or join HBF Arena for approximately $18 per week (includes access to the gym, pool and all other classes).

Please contact Lesley on 0414 938 303 for further information.

Lesley also runs Better Balance and Better Cardio & Strength classes at Whitfords Seniors Centre, Mullaloo Church and Warwick Stadium.

Type of service or program: Strength and balance exercise programs

The main target audience for this program is: Older adults with identified strength and balance issues, Older adults who want to join an exercise group

When is the program delivered: Monday, Wednesday and Friday's

Cost: Please contact Arena Joondalup for pricing

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

Find out more
Government of Western Australia Department of Health Injury Matters
Injury Matters acknowledge the Whadjuk Noongar people as the traditional custodians of the land on which we live and work, and recognises Aboriginal and Torres Strait Islander peoples continuing connection to land, waters and community across Western Australia.