Better Balance, Cardio & Strength Classes – Joondalup
Better Balance and Better Cardio & Strength Classes focus on improving and maintaining balance and lower body strength in a fun and safe environment. All levels of fitness are catered for with most exercises being done using the support of a chair for safety.
Monday: 12:40 pm (Better Cardio & Strength)
Wednesday: 10:30am (Better Balance)
Friday: 10:30am (Better Balance)
Classes are $14 each or join HBF Arena for approximately $18 per week (includes access to the gym, pool and all other classes).
Please contact Lesley on 0414 938 303 for further information.
Lesley also runs Better Balance and Better Cardio & Strength classes at Whitfords Seniors Centre, Mullaloo Church and Warwick Stadium.
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