Better Balance, Cardio & Strength Classes – Joondalup

Better Balance and Better Cardio & Strength Classes focus on improving and maintaining balance and lower body strength in a fun and safe environment. All levels of fitness are catered for with most exercises being done using the support of a chair for safety.

Monday: 12:40 pm (Better Cardio & Strength)

Wednesday: 10:30am (Better Balance)

Friday: 10:30am (Better Balance)

 

Classes are $14 each or join HBF Arena for approximately $18 per week (includes access to the gym, pool and all other classes).

Please contact Lesley on 0414 938 303 for further information.

Lesley also runs Better Balance and Better Cardio & Strength classes at Whitfords Seniors Centre, Mullaloo Church and Warwick Stadium.

Region

Metropolitan North

Type of service or program

Strength and balance exercise programs!