Better Balance, Cardio & Strength Classes – Mullaloo
Better Balance and Better Cardio & Strength Classes focus on improving and maintaining balance and lower body strength in a fun and safe environment. All levels of fitness are catered for with most exercises being done using the support of a chair for safety.
Monday: 9 am (Cardio / Strength / Balance)
Classes are $3 each.
Please contact Lesley on 0414 938 303 for further information.
Lesley also runs Better Balance and Better Cardio & Strength classes at Whitfords Seniors Centre, HBF Arena Joondalup and Warwick Stadium.
Type of service or program: Strength and balance exercise programs
The main target audience for this program is: Older adults with identified strength and balance issues, Older adults who want to join an exercise group
When is the program delivered: Monday 9am