Better Balance, Cardio & Strength Classes – Whitfords
Better Balance and Better Cardio & Strength Classes focus on improving and maintaining balance and lower body strength in a fun and safe environment. All levels of fitness are catered for with most exercises being done using the support of a chair for safety.
Tuesday and Thursday: 8:30 am, 9:30 am and 10:30 am (cardio, strength and balance)
Tuesday and Thursday: 11:30 am (Better Balance)
Cost: $35 per year to access all classes and activities. $3 for cardio/strength and $5 for Better Balance.
Please contact Lesley on 0414 938 303 for further information.
Lesley also runs Better Balance and Better Cardio & Strength classes at HBF Arena Joondalup, Mullaloo Church and Warwick Stadium.
Type of service or program: Strength and balance exercise programs
The main target audience for this program is: Older adults with identified strength and balance issues, Older adults who want to join an exercise group
Cost: $35 to join for the year. $3 for cardio/strength and $5 for Better Balance.