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Better Balance, Cardio & Strength Classes – Whitfords

Better Balance and Better Cardio & Strength Classes focus on improving and maintaining balance and lower body strength in a fun and safe environment. All levels of fitness are catered for with most exercises being done using the support of a chair for safety.

Tuesday and Thursday: 8:30 am, 9:30 am and 10:30 am (cardio, strength and balance)

Tuesday and Thursday: 11:30 am (Better Balance)

 

Cost: $35 per year to access all classes and activities. $3 for cardio/strength and $5 for Better Balance.

Please contact Lesley on 0414 938 303 for further information.

Lesley also runs Better Balance and Better Cardio & Strength classes at HBF Arena Joondalup, Mullaloo Church and Warwick Stadium.

Type of service or program: Strength and balance exercise programs

The main target audience for this program is: Older adults with identified strength and balance issues, Older adults who want to join an exercise group

Cost: $35 to join for the year. $3 for cardio/strength and $5 for Better Balance.

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

Find out more
Government of Western Australia Department of Health Injury Matters
Injury Matters acknowledge the Whadjuk Noongar people as the traditional custodians of the land on which we live and work, and recognises Aboriginal and Torres Strait Islander peoples continuing connection to land, waters and community across Western Australia.