Better Balance, Cardio & Strength Classes – Whitfords
Better Balance and Better Cardio & Strength Classes focus on improving and maintaining balance and lower body strength in a fun and safe environment. All levels of fitness are catered for with most exercises being done using the support of a chair for safety.
Tuesday: 8:30 am, 9:30 am and 10:30 am (Cardio & Strength)
Thursday: 11:30 am (Better Balance)
Thursday: 8:30 am, 9:30 am and 10:30 am (Cardio & Strength)
Cost: $35 per year to access all classes and activities.
Please contact Lesley on 0414 938 303 for further information.
Lesley also runs Better Balance and Better Cardio & Strength classes at HBF Arena Joondalup, Mullaloo Church and Warwick Stadium.