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Better Balance Tai Chi

This is a proven falls prevention activity

Better Balance Tai Chi is a unique program designed for older adults to learn Tai Chi as a self management program with the purpose of improving one’s balance both physically and spiritually. Individuals will learn how to improve balance and mobility through modified yet authentic Tai Chi exercises.

The program is delivered by: Tai Chi Instructor

Type of service or program: Social and community activities, Strength and balance exercise programs

The program is delivered by: Tai Chi Instructor

The main target audience for this program is: Older adults with identified strength and balance issues, Older adults who want to join an exercise group, Older adults who are looking to join a sporting club or participate in a leisure activity, Older adults who are looking for local health/community services

When is the program delivered: Fridays from 10.30am-11.30am

Cost: $100 for a 10 week term

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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Government of Western Australia Department of Health Injury Matters
Injury Matters acknowledge the Whadjuk Noongar people as the traditional custodians of the land on which we live and work, and recognises Aboriginal and Torres Strait Islander peoples continuing connection to land, waters and community across Western Australia.