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Chair yoga for seniors – Bassendean

Chair yoga makes yoga accessible to those with physical limitations. If you find it difficult to practice on the floor or experience knee and back pain, this gentle yoga can help you stay active and enhance mobility. While seated on chairs, participants do modified yoga postures to strengthen arms and legs, open hips and energize the body.

The session is very gentle yet allows you to work out every part of the body. Our oldest student is 98 years old! It’s never too late to try.

Vai Yoga

50 Olde Perth Road
Bassendean
WA
6054
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Phone: 0466 835 605

Website: http://www.vaiyoga.com.au/chair-yoga-for-seniors.html

Region

Metropolitan North

Type of service or program

Strength and balance exercise programs

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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Government of Western Australia Department of Health Injury Matters