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Chair Yoga with Celesta

A gentle form of yoga practiced sitting, Chair Yoga is suitable for people with hip, knee or mobility issues.

It helps improve balance, reduce muscle stiffness and relieve joint pain.

Breathing exercises and mindfulness calms the nervous system and clears the mind.

The program is delivered by: Fitness Instructor

Type of service or program: Social and community activities, Strength and balance exercise programs

The program is delivered by: Fitness Instructor

The main target audience for this program is: Older adults who want to join an exercise group, Older adults who are looking to join a sporting club or participate in a leisure activity

When is the program delivered: Every Thursday 12:30pm-1:30pm

Cost: Non-members $12 Village Hub Members $8

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Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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Government of Western Australia Department of Health Injury Matters
Injury Matters acknowledge the Whadjuk Noongar people as the traditional custodians of the land on which we live and work, and recognises Aboriginal and Torres Strait Islander peoples continuing connection to land, waters and community across Western Australia.