Pilates-based exercises are developed to target specific muscle groups and aim to provide stability and mobility to the many joints of the body. The many benefits of Pilates include: Restored Muscle Balance,
Enhanced Body Control and Cc-ordination,
Heightened Body Awareness
Clinical Pilates incorporates the principles of Physiotherapy and exercise rehabilitation with modified versions of traditional Pilates exercises.
Horizon Physiotherapy & Clinical Pilates3/11 Doric Street
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