Clinical Pilates

Pilates-based exercises are developed to target specific muscle groups and aim to provide stability and mobility to the many joints of the body. The many benefits of Pilates include: Restored Muscle Balance,
Increased Strength,
Increased Flexibility,
Improved Posture,
Enhanced Body Control and Cc-ordination,
Heightened Body Awareness
Clinical Pilates incorporates the principles of Physiotherapy and exercise rehabilitation with modified versions of traditional Pilates exercises.

Region

Metropolitan North

Type of service or program

Strength and balance exercise programs