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Dru Yoga Class – Bunbury

Dru Yoga is a very gentle, accessible, and inclusive style of flowing yoga with some similarities to Tai Chi. Can be modified and adapted and even done with a chair for balance or sitting. Dru Yoga encourages you to move your body, improve your balance and strengthen your legs. It is ageless and suitable for every ‘body’.

You will be taught by Nicky who has worked with older adults in the community care sector and has also facilitated Living Well: Chronic Disease Self Management programs that included gentle exercise, progressive muscle relaxation and mindfulness.

The program is delivered by:

Type of service or program: Social and community activities, Strength and balance exercise programs

The main target audience for this program is: Older adults with identified strength and balance issues

When is the program delivered: Mondays 6.30am to 7.30am

Cost: $10-$15 per class

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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Government of Western Australia Department of Health Injury Matters
Injury Matters acknowledge the Whadjuk Noongar people as the traditional custodians of the land on which we live and work, and recognises Aboriginal and Torres Strait Islander peoples continuing connection to land, waters and community across Western Australia.