Easy Stretch Chair Yoga & Easy Stretch Gentle Flow Yoga
Easy Stretch Chair Yoga enables you to enjoy the many benefits of Yoga without sitting or lying down on the floor. Become stronger, breathe better, improve posture, increase energy, improve balance. All poses are practiced seated or any standing poses the chair is used as aid to support balance. The class is suitable for anyone who wishes to sit, stretch, strengthen and breathe their way to a happier healthier you.. The meditation, breath and relaxation practices in this class help to ease stress and promote calmness.
Easy Stretch Gentle Flow Yoga is a yoga class that is practiced at a slower pace focusing on stretching all areas of the body, while releasing stress and tension from muscles and joints. Yoga props are used such as Yoga blocks, straps and bolsters are used to support the body to encourage it to release and open safely and comfortably. The benefits of this class are improved strength, posture, balance, flexibility, range of movement, assists in improving circulation and digestion. The meditation, breath and relaxation practices in this class help to ease stress and promote calmness.
Hatha Yoga FlowSenior Citizens Hall, Maidstone Cres
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