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Welcome to Stay On Your Feet®. Information and resources to prevent falls and keep you active, because falls are preventable no matter what age you are.

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Easy Stretch Chair Yoga & Easy Stretch Gentle Flow Yoga

Easy Stretch Chair Yoga enables you to enjoy the many benefits of Yoga without sitting or lying down on the floor. Become stronger, breathe better, improve posture, increase energy, improve balance. All poses are practiced seated or any standing poses the chair is used as aid to support balance. The class is suitable for anyone who wishes to sit, stretch, strengthen and breathe their way to a happier healthier you.. The meditation, breath and relaxation practices in this class help to ease stress and promote calmness.

Easy Stretch Gentle Flow Yoga is a yoga class that is practiced at a slower pace focusing on stretching all areas of the body, while releasing stress and tension from muscles and joints. Yoga props are used such as Yoga blocks, straps and bolsters are used to support the body to encourage it to release and open safely and comfortably. The benefits of this class are improved strength, posture, balance, flexibility, range of movement, assists in improving circulation and digestion. The meditation, breath and relaxation practices in this class help to ease stress and promote calmness.

Hatha Yoga Flow

Senior Citizens Hall, Maidstone Cres
Exmouth
WA
6707
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Phone: 0409880032

Website: www.hathayogaflow.weebly.com

Region

Pilbara

Type of service or program

Strength and balance exercise programs

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Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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Government of Western Australia Department of Health Injury Matters