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Gentle Chair Yoga – Bedford RSL

Commencing 11 June, 2019

Tuesdays 10am -11am
Bedford RSL
182 Grand Promenade, Bedford
$13/ Session

A gentle chair yoga class suitable for seniors or people with physical limitations. Chair yoga is a low impact form of exercise ideal for building strength, flexibility and balance as well as promoting relaxation.

Includes a combination of seated and standing postures in conjunction with breathing practices and meditation. A great way to keep active and socialise in a non-competitive environment.

BYO yoga mat.

For inquiries or bookings contact Daniela on 0400257287

Facebook: UnfurlYoga
Email: dani.unfurlyoga@gmail.com

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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Government of Western Australia Department of Health Injury Matters
Injury Matters acknowledge the Whadjuk Noongar people as the traditional custodians of the land on which we live and work, and recognises Aboriginal and Torres Strait Islander peoples continuing connection to land, waters and community across Western Australia.