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Gentle Chair Yoga – Bedford RSL

Commencing 11 June, 2019

Tuesdays 10am -11am
Bedford RSL
182 Grand Promenade, Bedford
$13/ Session

A gentle chair yoga class suitable for seniors or people with physical limitations. Chair yoga is a low impact form of exercise ideal for building strength, flexibility and balance as well as promoting relaxation.

Includes a combination of seated and standing postures in conjunction with breathing practices and meditation. A great way to keep active and socialise in a non-competitive environment.

BYO yoga mat.

For inquiries or bookings contact Daniela on 0400257287

Facebook: UnfurlYoga
Email: dani.unfurlyoga@gmail.com

Type of service or program: Strength and balance exercise programs

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Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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