Gentle Chair Yoga – Bedford RSL
Commencing 11 June, 2019
Tuesdays 10am -11am
182 Grand Promenade, Bedford
A gentle chair yoga class suitable for seniors or people with physical limitations. Chair yoga is a low impact form of exercise ideal for building strength, flexibility and balance as well as promoting relaxation.
Includes a combination of seated and standing postures in conjunction with breathing practices and meditation. A great way to keep active and socialise in a non-competitive environment.
BYO yoga mat.
For inquiries or bookings contact Daniela on 0400257287