Gentle Yoga – Morley
Low impact class that uses Yoga positions and exercises to increase strength, lower stress, and improve balance and coordination. Yoga has been proven to have a multitude of health benefits for mature adults, including relieving symptoms of Osteoporosis and Arthritis, reducing stress and assisting with depression. Call us for class times: (08) 9375 3529.
- Host organisation: Morley Sport and Recreation Centre
- Region: Metropolitan North, Metropolitan South
- Address: Cnr Wellington Road & Mangini Street
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- Contact: (08) 9375 3529http://www.morley.ymca.org.au/Fitness---Wellbeing/Seniors.aspx