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Gentle Yoga

Low impact class that uses Yoga positions and exercises to increase strength, lower stress, and improve balance and coordination. Yoga has been proven to have a multitude of health benefits for mature adults, including relieving symptoms of Osteoporosis and Arthritis, reducing stress and assisting with depression. Call us for class times: (08) 9375 3529.

Morley Sport and Recreation Centre

Cnr Wellington Road & Mangini Street
Morley
WA
6062
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Phone: (08) 9375 3529

Website: http://www.morley.ymca.org.au/Fitness---Wellbeing/Seniors.aspx

Region

Metropolitan North, Metropolitan South

Type of service or program

Strength and balance exercise programs

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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Government of Western Australia Department of Health Injury Matters