Living Longer Living Stronger – Riverton

You are never too old to start investing in your health and wellbeing. The Living Longer Living Stronger (LLLS) program at Riverton Leisureplex is giving residents over the age of 50 a new lease on life.

The program focuses on getting seniors into the gym environment, completing a structured strength routine designed specifically for their needs.

The program aims to achieve a reduction in falls and improved health, quality of life and fitness.