Lords Gold Fitness
A balance of muscle conditioning exercises and stretching designed to improve coordination, stamina, balance and mobility. Enjoy the friendly, safe and nurturing environment of this specialised session.
Type of service or program: Strength and balance exercise programs
The main target audience for this program is: Older adults with identified strength and balance issues, Older adults who want to join an exercise group, Older adults who are looking to join a sporting club or participate in a leisure activity
When is the program delivered: Wednesday 10.15am
Cost: $5 or included in your Lords membership
- Host organisation: Lords
- Venue: Shenton Park Community Centre
- Region: Metropolitan North
- Address: 240 Onslow Road
Shenton Park
WA
6008
Find on Google maps - Contact: 62296600lords@subiaco.wa.gov.auhttps://www.lords.com.au/my-fitness/group-fitness/class-descriptions