Lords Gold Pilates
A fun class that improves mobility, builds strength and develops balance. A variety of Pilates based exercises performed sitting on a chair or standing with a chair for support. Informative, take-home tips to help you move more freely in your everyday life.
Type of service or program: Strength and balance exercise programs
The main target audience for this program is: Older adults with identified strength and balance issues, Older adults who want to join an exercise group, Older adults who are looking to join a sporting club or participate in a leisure activity
When is the program delivered: Thursday 10.30am
Cost: $5 or included in your Lords membership
- Host organisation: Lords
- Venue: The Palms Community Centre
- Region: Metropolitan North
- Address: 430 Rokeby Road
Subiaco
WA
6008
Find on Google maps - Contact: 62296600lords@subiaco.wa.gov.auhttps://www.lords.com.au/my-fitness/group-fitness/class-descriptions