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Lords Gold Pilates

A fun class that improves mobility, builds strength and develops balance. A variety of Pilates based exercises performed sitting on a chair or standing with a chair for support. Informative, take-home tips to help you move more freely in your everyday life.

Type of service or program: Strength and balance exercise programs

The main target audience for this program is: Older adults with identified strength and balance issues, Older adults who want to join an exercise group, Older adults who are looking to join a sporting club or participate in a leisure activity

When is the program delivered: Thursday 10.30am

Cost: $5 or included in your Lords membership

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Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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Government of Western Australia Department of Health Injury Matters
Injury Matters acknowledge the Whadjuk Noongar people as the traditional custodians of the land on which we live and work, and recognises Aboriginal and Torres Strait Islander peoples continuing connection to land, waters and community across Western Australia.