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Masters swimming

Swimming is a great way to improve your balance, endurance, power, flexibility and coordination.

To learn more about the benefits of swimming for falls prevention, watch our swimming video or download our tennis resource today.

Type of service or program: Strength and balance exercise programs

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Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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Government of Western Australia Department of Health Injury Matters
Injury Matters acknowledge the Whadjuk Noongar people as the traditional custodians of the land on which we live and work, and recognises Aboriginal and Torres Strait Islander peoples continuing connection to land, waters and community across Western Australia.