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Move Your Body Falls Prevention Program

The Shire of Mundaring will provide a free six week program specific to older adults aged 60 years and older that are living in the community.
Activities such as Yoga, Pilates, Zumba Gold and Tailored fitness classes will be delivered to encourage community members to move their body.
The activities aim to prevent the risk factors of falls by improving strength, flexibility and balance.

The program is delivered by: Fitness Instructor

Type of service or program: Social and community activities, Strength and balance exercise programs

The program is delivered by: Fitness Instructor

The main target audience for this program is: Older adults who want to join an exercise group, Older adults who are looking to join a sporting club or participate in a leisure activity, Older adults who are looking for local health/community services

When is the program delivered: Each activity will run once per week over a six week period starting at the end of March-May. The program includes an introductory education workshop delivered by Injury Matters.

Cost: Free

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Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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Government of Western Australia Department of Health Injury Matters
Injury Matters acknowledge the Whadjuk Noongar people as the traditional custodians of the land on which we live and work, and recognises Aboriginal and Torres Strait Islander peoples continuing connection to land, waters and community across Western Australia.