Movement Classes “Befriend the Floor”
A majority of adults are almost estranged from the floor/ground on which they live everyday and even fearful of it in the face of the ever-increasing risk of a “fall”. Using the Feldenkrais Method of learning, this series of 4 movement classes are designed to help you rekindle your familiarity with the floor and feel safe and capable on the ground.
The program is delivered by:
Type of service or program: Strength and balance exercise programs
The main target audience for this program is: Older adults with identified strength and balance issues
When is the program delivered: Stream 1: 2pm-3:30pm Sundays (2, 9, 16 & 23 May 2021) Stream 2: 10:30am-12pm Mondays (3, 10, 17 & 24 May 2021)
Cost: $100 for a series of 4 classes