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Pilates Matwork – Mount Claremont

A method of physical and mental exercise that emphasised the development of strength and involves stretches and breathing that focuses on strengthening the core and creating a balance in the body leading to physical and mental relaxation.

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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Government of Western Australia Department of Health Injury Matters
Injury Matters acknowledge the Whadjuk Noongar people as the traditional custodians of the land on which we live and work, and recognises Aboriginal and Torres Strait Islander peoples continuing connection to land, waters and community across Western Australia.