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Pilates – Karratha

Pilates is a body-conditioning programme designed to teach efficient movement patterns and provide general wellbeing using controlled exercises and deliberate breathing patterns. Benefits include: increased body awareness, better posture, correction of muscle imbalances, increased core control, improve strength and muscle tone, improve mobility, increase breathing capacity, lower stress level, flatten your stomach, reduce back pain and experience fewer injuries!

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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Government of Western Australia Department of Health Injury Matters
Injury Matters acknowledge the Whadjuk Noongar people as the traditional custodians of the land on which we live and work, and recognises Aboriginal and Torres Strait Islander peoples continuing connection to land, waters and community across Western Australia.