Pilates is a body-conditioning programme designed to teach efficient movement patterns and provide general wellbeing using controlled exercises and deliberate breathing patterns. Benefits include: increased body awareness, better posture, correction of muscle imbalances, increased core control, improve strength and muscle tone, improve mobility, increase breathing capacity, lower stress level, flatten your stomach, reduce back pain and experience fewer injuries!
Karratha LeisureplexOpposite Broadhurst Road on Dampier Highway
Find on Google maps
Phone: 9186 8556