Qi Gong
The set of varying body movement, breathing, and coordination exercises are designed to move energy or Qi throughout the body whilst increasing strength, balance, mobility and calming the mind.
The program is delivered by: Fitness Instructor
Type of service or program: Falls specialist services, Social and community activities, Strength and balance exercise programs
The program is delivered by: Fitness Instructor
The main target audience for this program is: Older adults with identified strength and balance issues, Older adults who want to join an exercise group, Older adults who are looking to join a sporting club or participate in a leisure activity, Older adults who are looking for local health/community services
When is the program delivered: Sunday 7.30am at Jetty Baths Beach in Bunbury ( in front of Vat 2 restaurant) Thursday 7.30am at Jetty Baths Beach in Bunbury ( in front of Vat 2 restaurant)
Cost: $80 for a block of 10 classes or $10 for a casual class
- Host organisation: Silveryogies
- Venue: Jetty Baths Beach opposite Vat 2 Restaurant Bunbury
- Region: South West
- Address: Casuarina Drive
Bunbury
WA
6230
Find on Google maps - Contact: John McInerney0400552006silveryogies@gmail.com
