Low impact exercise class. A gentle approach to those new to exercise, getting back to exercise or the mature aged.
Monday 9:00am
Friday 9:00am
Region: Great Southern
Envisage Yoga & Wellness
Mobile Yoga classes across the Great Southern, WA.
Monday- Albany PCYC 6:30pm
Tuesday- Torbay Hall 6:00pm
Wedneday- Mount Barker SJA Hall 6:30pm
Pilates and Yoga Studio Albany
Dedicated to creating healthy, strong, energised bodies and cultivating creative, tranquil minds in a warm, friendly, nurturing environment.
Vision Australia
Vision Australia is a leading national provider of blindness and low vision services in Australia.
In WA, Vision Australia provide a variety of services to people who are blind or have low vision, enabling them to remain independent within the community using strategies & adaptive equipment solutions.
CoreMotiv – Albany
CoreMotiv is a multidisciplinary podiatric and health practice based in Albany, Western Australia.
Advanced Family & Sport Podiatry – Albany
Advanced Family & Sport Podiatry offer a range of services for people requiring professional help due to experiencing foot or lower limb pathology.
South Coast Sports Medicine – Albany
South Coast Sports Medicine offer a range of services focusing on improving physical function and health, including;
- Musculoskeletal / sports medicine
- Exercise testing
- Nutrition
- Occupational therapy
For more information about services and prevention initiatives, contact South Coast Sports Medicine.
Long Live You – Albany, Denmark and Mount Barker
The Long Live You program is a partnership initiative of the City of Albany, Shire of Denmark and Shire of Plantagenet, offering a unique suite of physical, social and educational programs. Designed to assist in creating more active and healthier lifestyles for the Lower Great Southern 60+ community.
The program runs from a range of outdoor locations, local recreation centres and other venues such as retirement villages. There will also be exclusive pop-up
programs in various locations.
A complete list of current classes and activities is available here.
Fung Loy Kok Taoist Tai Chi
Beginning and Continuing Tai Chi classes available in Albany.
| Class | Day | Time |
| Beginning | Wednesday | 9am – 10:30 am |
| Continuing Class | Monday | 9:00 am – 10:30 am |
| Continuing Class | Wednesday | 12:30 pm – 2:00 pm |
| Continuing Class | Thursday | 5:15 pm – 6:45 pm |
| Continuing Class | Saturday | 9:00 am – 10:30 am |
Albany Over 50’s Social Dancers
Albany Over 50’s Social Dancers have a weekly Thursday dance with a friendly welcoming atmosphere. Everyone is welcome to join in for a lovely afternoon of dancing. Free tea and coffee is available.
Weekly dance classes run on a Thursday from 1-4pm.
