We are all about fostering better overall health and well-being for all men. This has an obvious beneficial ripple effect for our members’ families and the wider community.
Region: Metropolitan North
Strength for Life – Subiaco
Strength for LifeTM (formerly known as Living Longer Living Stronger) is an evidence based progressive strength training and exercise program designed specifically for the over 50’s operating in Western Australia since 2004. Progressive strength training has been shown to have a huge impact on wellbeing and quality of life. We provide a safe, fun and personalised sessions in approved facilities by expert trainers!
Before you begin Strength for Life sessions, you will need to book an appointment with your GP to get your referral form completed. For more information on the process of commencing sessions, visit https://www.cotawa.org.au/sfl-landing/participants/.
Subiaco Community Men’s Shed
The main purpose of the Shed is to provide a space for men to gather, enjoy the company of their peers and either work on projects of their choice or become involved in assisting with a community project. No experience in woodwork or metal work is necessary, new skills can always be learnt by attending.
For innovative men, community projects are continuously being planned to help those in need and fundraising activities are often conducted to help raise additional funds to purchase new and more extensive tools.
For men who prefer to teach, the Shed is always looking for volunteers to help with facilitating city run workshops.
Lords Gold Pilates
A fun class that improves mobility, builds strength and develops balance. A variety of Pilates based exercises performed sitting on a chair or standing with a chair for support. Informative, take-home tips to help you move more freely in your everyday life.
Lords Gold Fitness
A balance of muscle conditioning exercises and stretching designed to improve coordination, stamina, balance and mobility. Enjoy the friendly, safe and nurturing environment of this specialised session.
Lords Zumba Gold
A modified Zumba class that recreates the original moves you love at a lower-intensity. The class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.
Lords Zumba Gold
A modified Zumba class that recreates the original moves you love at a lower-intensity. The class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.
Lords Chair Yoga
Chair yoga improves flexibility, mobility, strength, balance, coordination and general wellbeing. We use a chair for ease, safety and comfort while doing traditional yoga postures, whether sitting or standing. The class is fun, social and non-threatening and requires no previous understanding or experience of yoga.
Lords Gold Circuit
A circuit based resistance class designed to assist in the prevention and management of many age related health conditions. Emphasis on functional fitness relevant to seniors and instructed in a fun and sociable environment.
Lords Gold Energiser
Enjoy low impact, heart and lung conditioning exercises with an emphasis on functional fitness. Instructed in a fun and sociable environment. Age friendly, with an emphasis on improved mobility, strength, coordination and fun.
