Call for more information on 1300 30 35 40

Have you seen our Build Your Balance video?

Click here to learn how you can build your balance today

Silver Salties

Silver Salties is a physical activity and social connections initiative for older Australians. It includes accessible, friendly, safe and beneficial activities at the park, clubhouse, beach, pool and surf which cater for older Australians regardless of their age, weight, mobility, fitness and experience. Morning tea afterwards is always encouraged too!

Move Your Body Falls Prevention Program

The Shire of Mundaring will provide a free six week program specific to older adults aged 60 years and older that are living in the community.
Activities such as Yoga, Pilates, Zumba Gold and Tailored fitness classes will be delivered to encourage community members to move their body.
The activities aim to prevent the risk factors of falls by improving strength, flexibility and balance.

Tai Chi – Karrinyup

Authentic Yang style Tai Chi is an enjoyable and gentle form of exercise with many health benefits, including improved balance, posture, circulation, calmness, coordination and strength.

Tai Chi originated as a martial art and now promotes long life through better health and happiness.
Loose comfortable clothes and footwear are recommended.

‘Diligence, Perseverance, Respect & Sincerity’ – Grandmaster Fu Sheng Yuan (1931 to 2017)

Exercise Right for Active Ageing: Group exercise for over 65’s- Osborne Park

Exercise Right for Active Ageing is designed to help over 65’s to get moving in a safe and social environment, tailored to all ability levels.

Over 12 weeks, our trained exercise physiologists will take you through a range of exercises and activities to enhance your strength, coordination and general fitness levels in a safe, fun and interactive environment.

Exercise Right for Active Ageing

Exercise Right for Active Ageing is designed to help over 65’s to get moving in a safe and social environment, tailored to all ability levels.

Over 12 weeks, our trained exercise physiologists will take you through a range of exercises and activities to enhance your strength, coordination and general fitness levels in a safe, fun and interactive environment.

 

Better Balance, Cardio & Strength Classes – Craigie

Better Balance and Better Cardio & Strength Classes focus on improving and maintaining balance and lower body strength in a fun and safe environment. All levels of fitness are catered for with most exercises being done using the support of a chair for safety.

Tuesday: 1pm (Balance & Boxing for Parkinsons)

Fridays: 9am and 10am (Cardio/Strength/Balance)

Please note that as of Friday 5th February there will be only one class at 9.30 am.  The first Friday of most months may be held in the park on the Cnr of Cambawarra and Eagle st.  Please contact Lesley (0414 938 303) if this is going to be your first class.

Lesley also runs Better Balance and Better Cardio & Strength classes at Whitfords Seniors Centre, Mullaloo Church and Warwick Stadium.

Morley Super Seniors- Bailey Fitness

Whether you’re new to exercise or have been working out for decades, Super Seniors are over 55 exercise classes and is the fun way to keep fit with like minded people.

Super Seniors fitness classes is a Bailey Fitness exercise program designed specifically for those over 55 years of age. It focuses on improving strength and flexibility and maintaining fitness and it’s suitable for everyone over 55, regardless of their fitness level.

Yoga on the Grass at UWA

For beginners and advanced yogis alike, UWA Sport offers a fully guided practice in a welcoming, peaceful environment. No membership required – just come on down, sign in and enjoy the serenity of outdoor yoga on the beautiful grounds of UWA.

Please bring your own mat, limited mats are available on first come basis. We suggest you bring along your favourite beach towel if you don’t own a yoga mat.

Happy Tech Langford

We offer a number of different lesson types.

Two scheduled senior computer lessons per week. One is an informal group, where the learners set lessons individually. The other has a formal set topic, class style session.

Loan devices are available and one-on-one sessions are available with a booking.

Citiplace Community Centre

The Centre aims to provide services to meet the needs of people 55 years and over who represent a growing sector of our community. People with disabilities are especially invited to use the facility.

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

Find out more
Government of Western Australia Department of Health Injury Matters
Injury Matters acknowledge the Whadjuk Noongar people as the traditional custodians of the land on which we live and work, and recognises Aboriginal and Torres Strait Islander peoples continuing connection to land, waters and community across Western Australia.