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Movement Classes “Befriend the Floor”

A majority of adults are almost estranged from the floor/ground on which they live everyday and even fearful of it in the face of the ever-increasing risk of a “fall”. Using the Feldenkrais Method of learning, this series of 4 movement classes are designed to help you rekindle your familiarity with the floor and feel safe and capable on the ground.

Movement Classes with the Feldenkrais Method

Participants are verbally guided to perform various movements in a methodical and step-by-step manner that are designed to improve flexibility, coordination, balance and other capabilities. Suitable for mature people who wish to expand their mobility or ease into activity or self-manage their pain and discomfort. Individual lessons are also available.

Exergaming

Our Exergaming group offers light exercise to improve your balance and hand-eye coordination, with a friendly group to cheer you on. You don’t need to be tech savvy to have a go and to have a great deal of fun while using your body and your brain in a wide range of interactive games.

Please note that places are limited so bookings are essential.

Chair Yoga

Yoga has been shown to increase strength and balance and helps reduce the risk of falls.

Chair yoga uses a chair for stability to achieve the yoga poses while having the same health benefits.

Added benefits include flexibility, reduced stress and social interaction.

Facilitated by an accredited Yoga instructor it is a fun and gentle way to achieve great health results.

Exercise Right for Active Ageing: Group exercise for over 65’s- Osborne Park

Exercise Right for Active Ageing is designed to help over 65’s to get moving in a safe and social environment, tailored to all ability levels.

Over 12 weeks, our trained exercise physiologists will take you through a range of exercises and activities to enhance your strength, coordination and general fitness levels in a safe, fun and interactive environment.

Exercise Right for Active Ageing

Exercise Right for Active Ageing is designed to help over 65’s to get moving in a safe and social environment, tailored to all ability levels.

Over 12 weeks, our trained exercise physiologists will take you through a range of exercises and activities to enhance your strength, coordination and general fitness levels in a safe, fun and interactive environment.

 

Baldivis Super Seniors- Bailey Fitness

Whether you’re new to exercise or have been working out for decades, Super Seniors are over 55 exercise classes and is the fun way to keep fit with like minded people.

Super Seniors fitness classes is a Bailey Fitness exercise program designed specifically for those over 55 years of age. It focuses on improving strength and flexibility and maintaining fitness and it’s suitable for everyone over 55, regardless of their fitness level.

Southern River Super Seniors- Bailey Fitness

Whether you’re new to exercise or have been working out for decades, Super Seniors are over 55 exercise classes and is the fun way to keep fit with like minded people.

Super Seniors fitness classes is a Bailey Fitness exercise program designed specifically for those over 55 years of age. It focuses on improving strength and flexibility and maintaining fitness and it’s suitable for everyone over 55, regardless of their fitness level.

South Perth Senior Citizens Club

The South Perth Senior Citizens Centre and the Manning Senior Citizens Centre provide a wide range of social, recreational, and cultural activities, as well promoting health and well being of seniors.

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

Find out more
Government of Western Australia Department of Health Injury Matters
Injury Matters acknowledge the Whadjuk Noongar people as the traditional custodians of the land on which we live and work, and recognises Aboriginal and Torres Strait Islander peoples continuing connection to land, waters and community across Western Australia.