Dru Yoga is a very gentle, accessible, and inclusive style of flowing yoga with some similarities to Tai Chi. Can be modified and adapted and even done with a chair for balance or sitting. Dru Yoga encourages you to move your body, improve your balance and strengthen your legs. It is ageless and suitable for every ‘body’.
You will be taught by Nicky who has worked with older adults in the community care sector and has also facilitated Living Well: Chronic Disease Self Management programs that included gentle exercise, progressive muscle relaxation and mindfulness.
Dru Yoga is a very gentle, accessible, and inclusive style of flowing yoga with some similarities to Tai Chi. Can be modified and adapted and even done with a chair for balance or sitting. Dru Yoga encourages you to move your body, improve your balance and strengthen your legs. It is ageless and suitable for every ‘body’.
You will be taught by Nicky who has worked with older adults in the community care sector and has also facilitated Living Well: Chronic Disease Self Management programs that included gentle exercise, progressive muscle relaxation and mindfulness.
The Bunbury Multicultural Group is a non-profit group comprised entirely of volunteers from various ethnic backgrounds and organises events and projects throughout the greater Bunbury and south west region of Western Australia that welcome the community’s participation and attendance.
Our VISION is:
“To promote a community that welcomes cultural diversity and fosters a spirit of friendship and understanding between different cultural groups”
with a MISSION to
“provide opportunities for people from diverse cultural backgrounds to share their culture and learn about others, through the provision of vibrant, contemporary services and activities within our community.”
The events, projects and social gatherings also provide an excellent informal opportunity for new migrants and refugees to network in the community.
We are always looking for volunteers to assist us with our activities so if you’re interested in being involved please email us or fill out this contact form or for festival volunteering fill out the form at this link.
If you would like to be kept abreast of our activities please join us on Facebook or email us on admin@bunburymulticulturalgroup.com.au to be put on our mailing list.
Contact:
admin@bunburymulticulturalgroup.com.au
Qigong/Tai Chi is a series of exercises which form the corner stone of Traditional Chinese Medicine and were developed over 5000 years ago by the Taoist Monks in China. The exercises are designed to move the vital energy or Qi as the Chinese call it around the body. With the free flowing of the Qi through the body illness and disease can be avoided. Apart from the medicinal and obvious physical value of the exercises they are also very meditative leading to a very calm and still mind which is great for anxiety and depression. The exercises are easy to learn and suitable for people of all ages and capability.
Join us on Tuesdays at 5:30pm (Spring/summer) or 4:30pm (Winter) and Fridays 7:00am at Jetty Baths beach just down from Vat 2 Bunbury (Autumn/Winter location changes to indoors please check).
Contact:
John Mcinerney
0400 552 006
Carpet bowls, gentle gym, card playing, computers, Over 55’s exercise & much more. Friendly centre welcomes visitors to join activities & share get togethers.
Phone: 9071 2268
Facebookhttps://www.facebook.com/pages/category/Community-Service/Esperance-Senior-Citizens-Centre-404968486714726/
The AquaCentre’s fitness classes cater for a wide variety of ages and fitness levels. Whether you are just starting your fitness journey or are looking for a group class to mix up your routine – we have the classes for you. Our timetable incorporates dry and wet classes to suit everyone so make sure you check it out. If you are unsure about trying one of our classes for the first time, drop into the centre and we can issue you a free pass, go on, you have nothing to lose!
Yoga- Yoga develops length and strength while using breathe to create connection between mind and body. A great class to compliment any other training or a
wonderful practice on its own. Please see our yoga brochure for type descriptions.
Revive- Designed for the elderly, injured, or those just getting started, your instructor will create individualized programs to suit your goals. 60 minutes
Lift for Life- Lift for Life aims to assist with the management of chronic disease through strength and resistance training. 60 minutes
Tai Chi– A gentle form of martial arts or ‘shadow boxing’. It involves a series of flowing, slow motion movements to harmonise the circulation of “chi” around the body.
This class specifically works with your body to assist with your health and falls prevention.
Easy Aqua– A low impact circuit class held in chest deep water. A great option for those who are recovering from injury or have Impaired mobility. 60 minutes
Phone: 9771 6960
The Strength for Life™ program is designed specifically for the over 50s and each participant is prescribed their own individual exercise program to meet their needs. It caters for people of all abilities and encourages participants to start slow, work at their own pace and progress as they get stronger.
Strength training for older people builds muscle mass and increases bone density to improve strength, balance, gait, flexibility and coordination. Research has shown that strength or resistance training not only improves quality of life and wellbeing, but can also assist in the prevention and management of chronic disease such as arthritis, Type 2 diabetes, depression and osteoporosis.
Participants can enjoy social interaction with like-minded people while striving towards their own personal goals.
Margaret River
Monday 10:00am – 11:00am
Wednesday 1:30pm – 2:30pm
Friday 10:00am – 11:00am
For further information please contact Kristi Head at the Margaret River Recreation Centre on 9780 5625 or by email at khead@amrshire.wa.gov.au
The Strength for Life™ program is designed specifically for the over 50s and each participant is prescribed their own individual exercise program to meet their needs. It caters for people of all abilities and encourages participants to start slow, work at their own pace and progress as they get stronger.
Strength training for older people builds muscle mass and increases bone density to improve strength, balance, gait, flexibility and coordination. Research has shown that strength or resistance training not only improves quality of life and wellbeing, but can also assist in the prevention and management of chronic disease such as arthritis, Type 2 diabetes, depression and osteoporosis.
Participants can enjoy social interaction with like-minded people while striving towards their own personal goals.
Augusta
Tuesday 8:30am – 9:30am
Thursday 8:30am – 9:30am
For further information please contact Kristi Head at the Margaret River Recreation Centre on 9780 5625 or by email at khead@amrshire.wa.gov.au
Meet Thursdays, 8:30am at the West Arthur Shire Hall.
Gentle exercise for the over 50’s, supported by the Upper Great Southern Health Service
The Living Longer Living Stronger program is an evidenced based, progressive strength training and exercise program designed specifically for the over 50’s.
What are the benefits of a progressive strength training program? Strength training can help you prevent and manage a wide range of health conditions including osteoporosis, arthritis, hypertension and diabetes. It is also very beneficial for improving coordination and balance.
How much does it cost? Assessment fees are capped by COTA WA, and rebates are available through HBF. Your initial assessment (once-off) is $60. There are no yearly
membership fees. Session prices are currently $5.00 It is recommended that you attend two sessions per week.
Flyer: https://www.collie.wa.gov.au/wp-content/uploads/2020/01/LLLS-flyer.pdf
How can I sign up? Contact Terresa, Collie’s Living Longer Living Stronger instructor on 9734 4388 for more information.
