Computer skills for seniors.
Region: South West
Bunbury Seniors Computer Club
We provide information and training in response to members’ needs in various kinds of computer hardware and devices – as well as information and training in various software programs and apps.
Margaret River Mens Shed
The Margaret River Men’s Shed Inc was established to support men’s psychological, physical, spiritual and intellectual needs by providing the opportunity for men to meet together in a workshop environment, to participate in practical activities, undertake projects, learn new skills and socialise with each other.
Group Fitness- Supermovers
A gym circuit for the more mature adult emphasising strength, balance and flexibility.
Dru Yoga Class – Capel
Dru Yoga is a very gentle, accessible, and inclusive style of flowing yoga with some similarities to Tai Chi. Can be modified and adapted and even done with a chair for balance or sitting. Dru Yoga encourages you to move your body, improve your balance and strengthen your legs. It is ageless and suitable for every ‘body’.
You will be taught by Nicky who has worked with older adults in the community care sector and has also facilitated Living Well: Chronic Disease Self Management programs that included gentle exercise, progressive muscle relaxation and mindfulness.
Dru Yoga Class – Gelorup
Dru Yoga is a very gentle, accessible, and inclusive style of flowing yoga with some similarities to Tai Chi. Can be modified and adapted and even done with a chair for balance or sitting. Dru Yoga encourages you to move your body, improve your balance and strengthen your legs. It is ageless and suitable for every ‘body’.
You will be taught by Nicky who has worked with older adults in the community care sector and has also facilitated Living Well: Chronic Disease Self Management programs that included gentle exercise, progressive muscle relaxation and mindfulness.
Bunbury Multicultural Group
The Bunbury Multicultural Group is a non-profit group comprised entirely of volunteers from various ethnic backgrounds and organises events and projects throughout the greater Bunbury and south west region of Western Australia that welcome the community’s participation and attendance.
Our VISION is:
“To promote a community that welcomes cultural diversity and fosters a spirit of friendship and understanding between different cultural groups”
with a MISSION to
“provide opportunities for people from diverse cultural backgrounds to share their culture and learn about others, through the provision of vibrant, contemporary services and activities within our community.”
The events, projects and social gatherings also provide an excellent informal opportunity for new migrants and refugees to network in the community.
We are always looking for volunteers to assist us with our activities so if you’re interested in being involved please email us or fill out this contact form or for festival volunteering fill out the form at this link.
If you would like to be kept abreast of our activities please join us on Facebook or email us on admin@bunburymulticulturalgroup.com.au to be put on our mailing list.
Contact:
admin@bunburymulticulturalgroup.com.au
Qigong and Tai chi – Bunbury
Qigong/Tai Chi is a series of exercises which form the corner stone of Traditional Chinese Medicine and were developed over 5000 years ago by the Taoist Monks in China. The exercises are designed to move the vital energy or Qi as the Chinese call it around the body. With the free flowing of the Qi through the body illness and disease can be avoided. Apart from the medicinal and obvious physical value of the exercises they are also very meditative leading to a very calm and still mind which is great for anxiety and depression. The exercises are easy to learn and suitable for people of all ages and capability.
Contact John McInerney (0400 552 006) for class times and locations.
Esperance Senior Citizen Centre
Carpet bowls, gentle gym, card playing, computers, Over 55’s exercise & much more. Friendly centre welcomes visitors to join activities & share get togethers.
Phone: 9071 2268
Facebookhttps://www.facebook.com/pages/category/Community-Service/Esperance-Senior-Citizens-Centre-404968486714726/
Group Fitness- Manjimup
The AquaCentre’s fitness classes cater for a wide variety of ages and fitness levels. Whether you are just starting your fitness journey or are looking for a group class to mix up your routine – we have the classes for you. Our timetable incorporates dry and wet classes to suit everyone so make sure you check it out. If you are unsure about trying one of our classes for the first time, drop into the centre and we can issue you a free pass, go on, you have nothing to lose!
Yoga- Yoga develops length and strength while using breathe to create connection between mind and body. A great class to compliment any other training or a
wonderful practice on its own. Please see our yoga brochure for type descriptions.
Revive- Designed for the elderly, injured, or those just getting started, your instructor will create individualized programs to suit your goals. 60 minutes
Lift for Life- Lift for Life aims to assist with the management of chronic disease through strength and resistance training. 60 minutes
Tai Chi– A gentle form of martial arts or ‘shadow boxing’. It involves a series of flowing, slow motion movements to harmonise the circulation of “chi” around the body.
This class specifically works with your body to assist with your health and falls prevention.
Easy Aqua– A low impact circuit class held in chest deep water. A great option for those who are recovering from injury or have Impaired mobility. 60 minutes
Phone: 9771 6960
