Call for more information on 1300 30 35 40

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Esperance Senior Citizen Centre

Carpet bowls, gentle gym, card playing, computers, Over 55’s exercise & much more. Friendly centre welcomes visitors to join activities & share get togethers.

Phone: 9071 2268

Facebookhttps://www.facebook.com/pages/category/Community-Service/Esperance-Senior-Citizens-Centre-404968486714726/

Group Fitness- Manjimup

​​​​​The AquaCentre​’s fitness classes cater for a wide variety of ages and fitness levels. Whether you are just starting your fitness journey or are looking for a group class to mix up your routine – we have the classes for you. Our timetable incorporates dry and wet classes to suit everyone so make sure you check it out. If you are unsure about trying one of our classes for the first time, drop into the centre and we can issue you a free pass, go on, you have nothing to lose!

Yoga- Yoga develops length and strength while using breathe to create connection between mind and body. A great class to compliment any other training or a
wonderful practice on its own. Please see our yoga brochure for type descriptions.

Revive- Designed for the elderly, injured, or those just getting started, your instructor will create individualized programs to suit your goals. 60 minutes

Lift for Life- Lift for Life aims to assist with the management of chronic disease through strength and resistance training. 60 minutes

Tai Chi– A gentle form of martial arts or ‘shadow boxing’. It involves a series of flowing, slow motion movements to harmonise the circulation of “chi” around the body.
This class specifically works with your body to assist with your health and falls prevention.

Easy Aqua– A low impact circuit class held in chest deep water. A great option for those who are recovering from injury or have Impaired mobility. 60 minutes

Phone: 9771 6960​

 

Strength for Life- Margaret River

The Strength for Life™ program is designed specifically for the over 50s and each participant is prescribed their own individual exercise program to meet their needs. It caters for people of all abilities and encourages participants to start slow, work at their own pace and progress as they get stronger.

Strength training for older people builds muscle mass and increases bone density to improve strength, balance, gait, flexibility and coordination. Research has shown that strength or resistance training not only improves quality of life and wellbeing, but can also assist in the prevention and management of chronic disease such as arthritis, Type 2 diabetes, depression and osteoporosis.

Participants can enjoy social interaction with like-minded people while striving towards their own personal goals.

Margaret River

Monday 10:00am – 11:00am
Wednesday 1:30pm – 2:30pm
Friday 10:00am – 11:00am

For further information please contact Kristi Head at the Margaret River Recreation Centre on 9780 5625 or by email at khead@amrshire.wa.gov.au

Strength for Life- Augusta

The Strength for Life™ program is designed specifically for the over 50s and each participant is prescribed their own individual exercise program to meet their needs. It caters for people of all abilities and encourages participants to start slow, work at their own pace and progress as they get stronger.

Strength training for older people builds muscle mass and increases bone density to improve strength, balance, gait, flexibility and coordination. Research has shown that strength or resistance training not only improves quality of life and wellbeing, but can also assist in the prevention and management of chronic disease such as arthritis, Type 2 diabetes, depression and osteoporosis.

Participants can enjoy social interaction with like-minded people while striving towards their own personal goals.

Augusta

Tuesday 8:30am – 9:30am
Thursday 8:30am – 9:30am

For further information please contact Kristi Head at the Margaret River Recreation Centre on 9780 5625 or by email at khead@amrshire.wa.gov.au

Strength for Life- Collie

The Strength for Life program is an evidenced based, progressive strength training and exercise program designed specifically for the over 50’s.

What are the benefits of a progressive strength training program? Strength training can help you prevent and manage a wide range of health conditions including osteoporosis, arthritis, hypertension and diabetes. It is also very beneficial for improving coordination and balance.

How much does it cost? Assessment fees are capped by COTA WA, and rebates are available through HBF. Your initial assessment (once-off) is $60. There are no yearly
membership fees. Session prices are currently $5.00 It is recommended that you attend two sessions per week.

Flyer: https://www.collie.wa.gov.au/wp-content/uploads/2020/01/LLLS-flyer.pdf

How can I sign up? Contact Terresa, Collie’s Living Longer Living Stronger instructor on 9734 4388 for more information.

Vision Australia

Vision Australia is a leading national provider of blindness and low vision services in Australia.

In WA, Vision Australia provide a variety of services to people who are blind or have low vision, enabling them to remain independent within the community using strategies & adaptive equipment solutions.

Zumba Gold – West Murray

Wiggle It Fitness & Dance run a variety of fitness classes including Zumba Gold.

Classes run at West Murray Community Hall on Thursdays at 9:30am.

Classes are also available at different locations throughout Perth. Further details are available here – www.wiggleit.com.au/classes

Zumba Gold – Mandurah

Wiggle It Fitness & Dance run a variety of fitness classes including Zumba Gold.

Classes run at Mandurah Seniors Centre on Tuesdays at 10:15.

Classes are also available at different locations throughout Perth. Further details are available here – www.wiggleit.com.au/classes

 

 

Zumba Gold – Wannanup

Wiggle It Fitness & Dance run a variety of fitness classes including Zumba Gold.

Classes run at Waratah Church at 9:30 on Mondays.

Classes are also available at different locations throughout Perth. Further details are available here – www.wiggleit.com.au/classes

 

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

Find out more
Government of Western Australia Department of Health Injury Matters
Injury Matters acknowledge the Whadjuk Noongar people as the traditional custodians of the land on which we live and work, and recognises Aboriginal and Torres Strait Islander peoples continuing connection to land, waters and community across Western Australia.