Seniors Aquatic Classes – City Beach

Group fitness classes are available for all ages and abilities. Join a Bold Park Aquatic group fitness class and start kicking your fitness goals today.

Aqua Deep 60 Minutes:
Impact free to suit all fitness levels, from beginners to the very fit. Great for improving fitness, muscle tone and strength. Aqua Deep is conducted in deep water with aqua belts. Participants must be able to swim.

Aqua Fit 60 Minutes:
Combines circuit, cardio, strength and Zumba. Designed to improve flexibility, strength and fitness. Suitable for all fitness levels, the class is held in shallow water so being able to swim is not necessary.

Aqua Prime 60 Minutes:
Aquarobics for those in their prime! An excellent way to stay fit and keep those aches and pains at bay. Classes are held in the warm, shallow leisure pool so being able to swim is not necessary.

Region

Metropolitan North

Type of service or program

Strength and balance exercise programs