Seniors Line Dance – Dalkeith
Seniors Linedancing is targeted at the older people in the community, although all ages are welcome.
It is designed to give seniors an outlet where they can come for some gentle exercise without the stress of a full-on line dance class. The music is generally slower and the dance sequences are short and easy to give the most enjoyable effect, while still allowing our bodies to get the movement they need to maintain good health.
Our bodies thrive on movement and our minds similarly, thrive on thought. Linedancing gives our bodies the movement they need and our brains the exercise they need to stay supple.
Type of service or program: Strength and balance exercise programs