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South West Sports Centre Fitness Classes – Bunbury

Aquarians: A water workout designed for all swimming abilities in a social, fun atmosphere. Have fun, keep active and make new friends with the Aquarian social club.

Heartmoves: A gentle physical activity program suitable for people with stable long term health conditions such as heart disease, diabetes or obesity.

Water Walking: A class held in waist deep water to music for those who enjoy the water environment. The water supports the body’s weight, reducing stress on the joints and minimising pain.

Water Power Walking: A water walking class in waist deep water to music. The class takes full advantage of the water’s resistance and incorporates the use of noodles and dumbbells at a quick walking pace.

Type of service or program: Strength and balance exercise programs

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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Government of Western Australia Department of Health Injury Matters
Injury Matters acknowledge the Whadjuk Noongar people as the traditional custodians of the land on which we live and work, and recognises Aboriginal and Torres Strait Islander peoples continuing connection to land, waters and community across Western Australia.