Call for more information on 1300 30 35 40

Welcome to Stay On Your Feet®. Information and resources to prevent falls and keep you active, because falls are preventable no matter what age you are.

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South West Sports Centre Fitness Classes

Aquarians: A water workout designed for all swimming abilities in a social, fun atmosphere. Have fun, keep active and make new friends with the Aquarian social club.

Heartmoves: A gentle physical activity program suitable for people with stable long term health conditions such as heart disease, diabetes or obesity.

Water Walking: A class held in waist deep water to music for those who enjoy the water environment. The water supports the body’s weight, reducing stress on the joints and minimising pain.

Water Power Walking: A water walking class in waist deep water to music. The class takes full advantage of the water’s resistance and incorporates the use of noodles and dumbbells at a quick walking pace.

South West Sports Centre

Rotary Drive, Hay Park
Find on Google maps

Phone: 9795 2222



South West

Type of service or program

Strength and balance exercise programs

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Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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Government of Western Australia Department of Health Injury Matters