South West Sports Centre Fitness Classes

Aquarians: A water workout designed for all swimming abilities in a social, fun atmosphere. Have fun, keep active and make new friends with the Aquarian social club.

Heartmoves: A gentle physical activity program suitable for people with stable long term health conditions such as heart disease, diabetes or obesity.

Water Walking: A class held in waist deep water to music for those who enjoy the water environment. The water supports the body’s weight, reducing stress on the joints and minimising pain.

Water Power Walking: A water walking class in waist deep water to music. The class takes full advantage of the water’s resistance and incorporates the use of noodles and dumbbells at a quick walking pace.

Region

South West

Type of service or program

Strength and balance exercise programs