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Strength for Life – Leeming

Strength for LifeTM (formerly known as Living Longer Living Stronger) is an evidence based progressive strength training and exercise program designed specifically for the over 50’s operating in Western Australia since 2004. Progressive strength training has been shown to have a huge impact on wellbeing and quality of life. We provide a safe, fun and personalised sessions in approved facilities by expert trainers!

Before you begin Strength for Life sessions, you will need to book an appointment with your GP to get your referral form completed. For more information on the process of commencing sessions, visit https://www.cotawa.org.au/sfl-landing/participants/.

The program is delivered by: Exercise Physiologist

Type of service or program: Strength and balance exercise programs

The program is delivered by: Exercise Physiologist

The main target audience for this program is: Older adults with identified strength and balance issues, Older adults who want to join an exercise group

When is the program delivered: Tuesday and Thursday: 7am-9am Tuesday and Friday: 11am- 12.30pm

Cost: $13 per session, $10 per session with an eligible seniors card. Rebates: Some private health providers may provide rebates for these services. Please check with your provider to see the level of cover that may be available to you.

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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Government of Western Australia Department of Health Injury Matters
Injury Matters acknowledge the Whadjuk Noongar people as the traditional custodians of the land on which we live and work, and recognises Aboriginal and Torres Strait Islander peoples continuing connection to land, waters and community across Western Australia.