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Strength for Life – Rockingham

We are an ageing population and we want to help everyone move towards their best quality of life, which is why we’ve partnered with the Strength for Life program to run progressive strength training and group fitness classes to our over 50s.

Led by our physiotherapists and exercise physiologists, these classes are safe, fun and social and are designed to assist in conditions such as arthritis, bone density/osteoporosis, cardiovascular function, balance, mobility, cognitive function and overall wellbeing.

Before you begin Strength for Life sessions, you will need to book an appointment with your GP to get your referral form completed. For more information on the process of commencing sessions, visit

Type of service or program: Strength and balance exercise programs

Cost: Please call 9500 7643 for more information on costs

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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Government of Western Australia Department of Health Injury Matters
Injury Matters acknowledge the Whadjuk Noongar people as the traditional custodians of the land on which we live and work, and recognises Aboriginal and Torres Strait Islander peoples continuing connection to land, waters and community across Western Australia.