Strength for Life – Rockingham
We are an ageing population and we want to help everyone move towards their best quality of life, which is why we’ve partnered with the Strength for Life program to run progressive strength training and group fitness classes to our over 50s.
Led by our physiotherapists and exercise physiologists, these classes are safe, fun and social and are designed to assist in conditions such as arthritis, bone density/osteoporosis, cardiovascular function, balance, mobility, cognitive function and overall wellbeing.
Before you begin Strength for Life sessions, you will need to book an appointment with your GP to get your referral form completed. For more information on the process of commencing sessions, visit https://www.cotawa.org.au/sfl-landing/participants/.
Type of service or program: Strength and balance exercise programs
Cost: Please call 9500 7643 for more information on costs
- Host organisation: Life Ready Physio
- Region: Metropolitan South
- Address: Unit 3, Hunsdon House, 11 Council Avenue
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- Contact: 95007643https://www.lifereadyphysio.com.au/clinics/rockingham/