Tai Chi for Arthritis & Wellbeing – City Beach

Join us every Thursday morning at 8.30am on the beautiful sun deck overlooking the gardens. This program is proven to help improve arthritic pain, improve mobility/balance and ultimately help with falls prevention. Enjoy the relaxation and mindfulness of this program too – benefiting both your physical and mental wellbeing.

Class is 45min – cost of $8 per session.

Please contact Jo Hickley, Wellness Program Coordinator if you have any further questions or would like to participate. 9285 3015

Region

Metropolitan North

Type of service or program

Social and community activities, Strength and balance exercise programs