Tai Chi for Health

Tai chi is a gentle form of exercise practiced by people all over the world. The Tai Chi for Health programs are suitable for just about anyone, men and women; they are easy-to-learn, safe and effective for health. No special equipment or clothing is needed; participants wear comfortable clothing and shoes such as runners. Exercises can be done standing or seated so the programs are ideal for people with restricted mobility.

Region

Metropolitan North

Type of service or program

Strength and balance exercise programs