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Tai Chi – Karrinyup

Authentic Yang style Tai Chi is an enjoyable and gentle form of exercise with many health benefits, including improved balance, posture, circulation, calmness, coordination and strength.

Tai Chi originated as a martial art and now promotes long life through better health and happiness.
Loose comfortable clothes and footwear are recommended.

‘Diligence, Perseverance, Respect & Sincerity’ – Grandmaster Fu Sheng Yuan (1931 to 2017)

The program is delivered by: Peer Exercise Instructor

Type of service or program: Social and community activities, Strength and balance exercise programs

The program is delivered by: Peer Exercise Instructor

The main target audience for this program is: Older adults with identified strength and balance issues, Older adults who want to join an exercise group, Older adults who are looking to join a sporting club or participate in a leisure activity

When is the program delivered: Thursday evenings from 6:30 pm to 7:30 pm. Class dates align to the WA school Terms, (approx. 10 weeks)

Cost: A modest enrolment fee is charged to cover venue hire and our registered not for profit association costs.

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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Government of Western Australia Department of Health Injury Matters
Injury Matters acknowledge the Whadjuk Noongar people as the traditional custodians of the land on which we live and work, and recognises Aboriginal and Torres Strait Islander peoples continuing connection to land, waters and community across Western Australia.