Call for more information on 1300 30 35 40

Move Your Body grants now open

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Line Dance Legends

Fun and entertaining exercise for the brain and the body.
Every Wednesday at 10:00AM

Line Dance Legends

Fun and entertaining exercise for the brain and the body.
Every Tuesday at 1:00PM

Line Dance Legends

Fun and entertaining exercise for the brain and the body.
Every Thursday at 10:00AM

Line Dance Legends

Fun and entertaining exercise for the brain and the body.
Every Monday at 10:00AM

Line Dance Legends

Fun exercise for the brain and the body all-in-one. Every Tuesday 10:00AM

*FREE EVENT* Gentle chair Yoga for Seniors – Bob Daniel Community Centre, Inglewood

Date: Tuesday 28 May
Time: 10 am (45 min class)
Venue: Meeting Room

Do you desire to move your body but struggle with mobility or have an existing injury or illness which makes exercising difficult?

Join Daniela (RYT) for a free gentle yoga class using a chair to support you in exercises and postures. This is a seated chair yoga class with some standing postures. No prior knowledge of yoga or minimum level of fitness required.

Yoga is a wonderful way to:

Reduce stress and anxiety
Improve circulation
Improve balance and co-ordination
Socialise
Keep your mind active
Reduce joint pain or stiff muscles
Improve strength

This is a single event, however with enough interest I will look at running a regular chair yoga class at the centre.

As the class is being held in the meeting room, please call or text to register your interest as space is limited.

Qi Gong

Restore vitality, heal the body and calm the mind.
Discover how this ancient practice moves vital energy around the body, eliminates blockages and restores health, balance and vitality.
Classes held 9.30am every Tues and Thurs and 5.30pm every Tues.
Contact John for more information.

SAGE

A no Lycra gym for the mature members of our community. Facilities include exercise bikes, parallel bars, dumbbells, electric bed.
Supervision provided for clients to work through programms independently.
Disabled access. Transport to and from can be arranged(RAS assessment needed).
Fun social environment.

Tai Chi for Parkinson’s WA

Tai Chi has many health benefits including improving:

balance
mobility
posture
confidence
fall risk
concentration
coordination
relaxation
flexibility

Many publications have reported the health benefits of Tai Chi for People with Parkinson’s and also for other neurological conditions including Multiple Sclerosis (MS).

Cost $10 per person, per class.

Therapeutic / Restorative Yoga – Fremantle

Therapeutic / Restorative Yoga – Fremantle
for 3 weeks on Sundays from February 10th to 24th
2.00pm – 3.00pm

cost:
Cost: 3 weeks: $55
or
2 weeks: $35
casual rate: $20
payment can be made via on line bank transfer to:
Joanne Camponovo
BSB: 306-066
#: 2325703
** please note for cancellations, a refund is forfeited if less than 1 weeks notice is given.

bookings essential
Contact Jo: jo@yogagrooves.com
ph: 0427839402

Therapeutic yoga combines restorative poses that are soothing and supportive, offering the chance to be still and quiet, leaving us rested, nourished and nurtured. When we relax, we have the opportunity to go deeper without tension or strain. The immune and digestive systems improve and the nervous system is calmed. The body and energy channels can open up so that the whole body can receive more goodness and full energy. It is also a wonderful time for emotional healing.
Busy lives can become hectic and we can find ourselves spending most of our time rushing and doing, rather than stilling and resting.
Movements and postures will be soft but challenging. Also, challenging to have a quiet mind with a still body. Once the mind can mirror the pose, inner peace can be take place.
www.yogagrooves.com

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

Find out more
Government of Western Australia Department of Health Injury Matters