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Tai Chi – Riverton

Tai Chi with Sam Sujatna on Thursdays from 6pm at Riverton Leisureplex.

For more information contact Sam.

Tai Chi – Manning

Tai Chi delivered by Sam Sujatna on Fridays from 8:45am on the Senior Citizens Centre.

For more information contact Sam on 9450 6273 or manningseniors@bigpond.com

Tai Chi – Gosnells

Delivered by Sam Sujatna on Thursdays from 9:30am at the Addie Mills Centre in Gosnells.

Tai Chi – Merriwa

Deb runs two Tai Chi for Arthritis classes at the Jenolan Way Community Centre Merriwa on Fridays.

This form incorporates modified Sun Style movements and is a great form for anyone just beginning their tai chi journey, whether they have arthritis or not. People with almost any chronic condition can learn to improve their health and mobility. This safe easy-to-learn program relieves pain and improves health and quality of life.  There is no requirement for participants to have arthritis to participate in this class.

  • 1:00pm-2:00pm (Beginners) No prior tai chi knowledge expected.
  • 2:15pm-3:15pm (Level 1) Must have experience with Tai Chi for Arthritis.

$8 per session – bookings essential.

Tai Chi – Wanneroo

This is an ongoing Tai Chi for Arthritis class. The modified Sun Style form is a great form for anyone just beginning their tai chi journey, whether they have arthritis or not.  There is no requirement for participants to have arthritis to participate in this class.

Thursdays 9:15am – 10:15am

$8 per session – bookings essential.

For more information and to register contact Deb.

Tai Chi – Wanneroo

Deb runs three classes on Monday’s at the Wanneroo Recreation Centre.

The form I’m teaching in this class is Tai Chi for Arthritis. This form incorporates modified Sun Style movements and is a great form for anyone just beginning their tai chi journey, whether they have arthritis or not.  Open to new participants, this class is also open to seated participants. The modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice Tai Chi sitting down. People with almost any chronic condition can learn to improve their health and mobility. This safe easy-to-learn program relieves pain and improves health and quality of life.  There is no requirement for participants to have arthritis to participate in this class.

  • 9:15am-10:15am (Level 2) Must have experience with Yang Forms
  • 10:30am-11:30am* (Level 1) Must have experience with Tai Chi for Arthritis
  • 11:45am-12:45pm* (Seated and Standing Beginners) No prior tai chi knowledge expected.

$8 per session – bookings essential.

Contact Deb for further information and to register.

Tai Chi – Banksia Grove

Tai Chi with Deb on Fridays at Banksia Grove Community Centre from 10:30 to 11:30. This form of tai chi is mostly Chen style, with some Sun moves; a good form for active beginners and a great time to join this class with all class members starting at the beginning of this form.

$8 per session – bookings essential.

For further information and to register classes contact Deb Marriner via deb.marriner@gmail.com or 0429 672 122.

Ballet for Arthritis & Osteoporosis – Shenton Park

A gentle class introducing the basics of ballet and is specifically for those with arthritis or osteoporosis who have never danced or who have had a long break.

The benefits of dance for arthritis and osteoporosis are:

  • improve core stability
  • improve balance
  • improve coordination
  • build muscle strength
  • increase flexibility
  • build stronger bones

All ages are invited – It’s never too late to try!

Participants must be able to walk unaided and be able to hear instructions.

Please bring your own water bottle.

Time: Friday’s 11:00am – 12:00pm and 2:00pm – 3:00pm.

Cost: $85 ($75 online).

Arthritis Exercise Program – Bassendean

This is a gentle, low impact exercise program is suitable for people with any form of diagnosed arthritis. Each class is led by a physiotherapist and the program will include exercises for strength, flexibility and balance.

The classes will consist of both seated and standing exercises. Alternatives will be provided for those who wish to remain seated.

Participants who attend must be diagnosed with arthritis, and be able to hear and understand instructions.

It is recommended that you consult with your doctor before commencing a new exercise program.

*Please wear comfortable clothes for exercising and bring a water bottle.

Time: Tuesday’s 1:30pm to 2:15pm.

Cost: $70 ($60 online).

Arthritis Exercise Program – Shenton Park

This is a gentle exercise program suitable for people with any form of diagnosed arthritis. Classes are led by Jane Stott, Physiotherapist.

This program will include exercises for strength, flexibility and balance.

The class can be done mostly sitting down if necessary, mat exercises are optional.

Please wear comfortable clothes for exercising and bring a water bottle.

Time: Monday’s 11:00am to 12:00pm.

Cost: $95 ($85 online)

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

Find out more
Government of Western Australia Department of Health Injury Matters