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Zumba Gold with Deb

Zumba Gold is a fabulously fun fitness program based on exciting Latin and international dance styles. It’s similar stylistically and musically to regular Zumba®, but it’s performed at a lower intensity level to be more accessible to certain people. Zumba Gold is intended for active older adults, Zumba beginners, fitness newbies, and other people that may need modified exercises.

Zumba Gold offers cardiovascular, toning, and balance training benefits in a party-like atmosphere. The moves are designed to be easy-to-follow for everyone. You don’t need any dance experience or exercise experience at all to get started. Like regular Zumba, Zumba Gold is exhilarating and effective, offering a full-body workout at a less intense level.

Taoist Tai Chi Society™ North Beach

The Taoist Tai Chi™ Society offers Tai Chi classes for all ages and abilities.

Tai Chi aims to improve holistic health and wellbeing. The health benefits of Tai Chi include improved circulation, improved balance and posture, increased strength and flexibility, and reduced stress.

Classes run on Monday evenings and Saturday mornings.

Cube Community

Strength and Conditioning beginner fitness program for 60+

Zumba Gold – Mandurah (Central and South) and Pinjarra

Zumba Gold is a low intensity dance fitness program specially designed for the active older adult.
The classes feature music from around the world, including dance styles such as chacha and salsa as well as pop music and some old favourites.
Your instructor, Teresa, is a qualified ballroom dance and fitness instructor who strives to make the class fun and welcoming to all.

Dru Yoga Class

Dru Yoga is a very gentle, accessible, and inclusive style of flowing yoga with some similarities to Tai Chi. Can be modified and adapted and even done with a chair for balance or sitting. Dru Yoga encourages you to move your body, improve your balance and strengthen your legs. It is ageless and suitable for every ‘body’.

You will be taught by Nicky who has worked with older adults in the community care sector and has also facilitated Living Well: Chronic Disease Self Management programs that included gentle exercise, progressive muscle relaxation and mindfulness.

Golf

Golf is a fun way to improve your balance, strength, power, flexibility and coordination.

Tennis

Tennis is an enjoyable way to improve your balance, strength, agility, endurance, power, coordination and cognition.

Masters swimming

Swimming is a great way to improve your balance, endurance, power, flexibility and coordination.

Lawn bowls

Lawn bowls is a fun and sociable way to improve your balance, endurance, coordination and cognition.

Ballroom Fit classes

Ballroom dancing is a great way to improve your balance, coordination, strength, flexibility and cognition.

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

Find out more
Government of Western Australia Department of Health Injury Matters