Call for more information on 1300 30 35 40

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Broome Recreation and Aquatic Centre (BRAC)

Broome Recreation and Aquatic Centre provides a range of group exercise classes both in and out of the pool.

Appropriate classes for people aged 50 and over are available.

Cost

$7 per class
$46 for 1 month
$135 for 3 months
$246 for 6 months
10 visits for $63

Opening Hours

 2020
Aquatic Centre Recreation Centre
Monday – Thursday  6.00am – 6.00pm  6.00am – 9.00pm
Friday  6.00am – 6.00pm  6.00am – 6.00pm
 Weekends  9.00am – 5.00pm  9.00am 5.00pm
 Public Holidays  10.00am – 5.00pm  10.00am – 5.00pm
 Closed Good Friday, Christmas Day and New Years Day

Contact:
Ph (08) 9191 8720

She Seeks Adventure

She Seeks Adventure Inc is a Not For Profit Organisation dedicated to providing women with a multitude of opportunities to explore the world outside of their comfort zone.

Our goal is to inspire women to push through their barriers and fears by providing new and challenging experiences. Our participants will meet like-minded women in a safe and inclusive environment while interacting with Mother Nature.

We promote women’s personal growth by providing adventures that build self-confidence and assist in the creation of a positive mindset.

What was initially just a program run underneath the Down Under Discoveries banner is proudly now a stand alone organisation but until such time as we get enough support, grants and financial sponsorship through for our own website, all activities and information will be found here.

Join the She Seeks Adventure community, meet like-minded women and nurture your wild spirit. We look forward to welcoming you to the She Seeks Adventure Community.

Contact:
Chelle
0439 463 285

Qigong and Tai chi- Bunbury

Qigong/Tai Chi is a series of exercises which form the corner stone of Traditional Chinese Medicine and were developed over 5000 years ago by the Taoist Monks in China. The exercises are designed to move the vital energy or Qi as the Chinese call it around the body. With the free flowing of the Qi through the body illness and disease can be avoided. Apart from the medicinal and obvious physical value of the exercises they are also very meditative leading to a very calm and still mind which is great for anxiety and depression. The exercises are easy to learn and suitable for people of all ages and capability.

Join us on Tuesdays at 5:30pm (Spring/summer) or 4:30pm (Winter) and Fridays 7:00am at Jetty Baths beach just down from Vat 2 Bunbury (Autumn/Winter location changes to indoors please check).

Contact:
John Mcinerney
0400 552 006

The Man Walk

The Man Walk Australia is a not-for-profit association which promotes and supports men’s physical, social and mental wellbeing.

The Man Walk is a simple concept designed to strengthen communities and combat isolation. We do this by connecting men to walk, talk and support in a positive and inclusive environment. There is no judgement, pressure or expectations. Simply turn up when you feel like it, walk with a group of like-minded blokes, and be a part of The Man Walk community.

6:30am Fridays and Saturdays!

Contact:
[email protected]

https://www.actbelongcommit.org.au/activity/details/4572

EGCC Seniors Program- Kalgoorlie

The EGCC Seniors Program offers a variety of activities and services for EGCC Members to access. These services include Seniors Activities, Seniors Transport Services and Centre Meals.

Seniors Activities

The EGCC offers a variety of Seniors Activities for EGCC Members to participate in on a weekly basis.

Our Seniors Activities include:

  • Dizzy Fingers Craft
  • Gentle Gym Exercises
  • 65+ Exercises
  • Indoor Carpet Bowls
  • OWLS (Older, Wiser, Livelier, Seniors) Group
  • Bingo

The EGCC can be contacted on 9021 9800 or via email at [email protected]

 

Esperance Senior Citizen Centre

Carpet bowls, gentle gym, card playing, computers, Over 55’s exercise & much more. Friendly centre welcomes visitors to join activities & share get togethers.

Phone: 9071 2268

Facebookhttps://www.facebook.com/pages/category/Community-Service/Esperance-Senior-Citizens-Centre-404968486714726/

Group Fitness- Manjimup

​​​​​The AquaCentre​’s fitness classes cater for a wide variety of ages and fitness levels. Whether you are just starting your fitness journey or are looking for a group class to mix up your routine – we have the classes for you. Our timetable incorporates dry and wet classes to suit everyone so make sure you check it out. If you are unsure about trying one of our classes for the first time, drop into the centre and we can issue you a free pass, go on, you have nothing to lose!

Yoga- Yoga develops length and strength while using breathe to create connection between mind and body. A great class to compliment any other training or a
wonderful practice on its own. Please see our yoga brochure for type descriptions.

Revive- Designed for the elderly, injured, or those just getting started, your instructor will create individualized programs to suit your goals. 60 minutes

Lift for Life- Lift for Life aims to assist with the management of chronic disease through strength and resistance training. 60 minutes

Tai Chi– A gentle form of martial arts or ‘shadow boxing’. It involves a series of flowing, slow motion movements to harmonise the circulation of “chi” around the body.
This class specifically works with your body to assist with your health and falls prevention.

Easy Aqua– A low impact circuit class held in chest deep water. A great option for those who are recovering from injury or have Impaired mobility. 60 minutes

Phone: 9771 6960​

 

Strength for Life- Margaret River

The Strength for Life™ program is designed specifically for the over 50s and each participant is prescribed their own individual exercise program to meet their needs. It caters for people of all abilities and encourages participants to start slow, work at their own pace and progress as they get stronger.

Strength training for older people builds muscle mass and increases bone density to improve strength, balance, gait, flexibility and coordination. Research has shown that strength or resistance training not only improves quality of life and wellbeing, but can also assist in the prevention and management of chronic disease such as arthritis, Type 2 diabetes, depression and osteoporosis.

Participants can enjoy social interaction with like-minded people while striving towards their own personal goals.

Margaret River

Monday 10:00am – 11:00am
Wednesday 1:30pm – 2:30pm
Friday 10:00am – 11:00am

For further information please contact Kristi Head at the Margaret River Recreation Centre on 9780 5625 or by email at [email protected]

Strength for Life- Augusta

The Strength for Life™ program is designed specifically for the over 50s and each participant is prescribed their own individual exercise program to meet their needs. It caters for people of all abilities and encourages participants to start slow, work at their own pace and progress as they get stronger.

Strength training for older people builds muscle mass and increases bone density to improve strength, balance, gait, flexibility and coordination. Research has shown that strength or resistance training not only improves quality of life and wellbeing, but can also assist in the prevention and management of chronic disease such as arthritis, Type 2 diabetes, depression and osteoporosis.

Participants can enjoy social interaction with like-minded people while striving towards their own personal goals.

Augusta

Tuesday 8:30am – 9:30am
Thursday 8:30am – 9:30am

For further information please contact Kristi Head at the Margaret River Recreation Centre on 9780 5625 or by email at [email protected]

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

Find out more
Government of Western Australia Department of Health Injury Matters