Call for more information on 1300 30 35 40

Welcome to Stay On Your Feet®. Information and resources to prevent falls and keep you active, because falls are preventable no matter what age you are.

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Qi Gong

Restore vitality, heal the body and calm the mind.
Discover how this ancient practice moves vital energy around the body, eliminates blockages and restores health, balance and vitality.
Classes held 9.30am every Tues and Thurs and 5.30pm every Tues.
Contact John for more information.

SAGE

A no Lycra gym for the mature members of our community. Facilities include exercise bikes, parallel bars, dumbbells, electric bed.
Supervision provided for clients to work through programms independently.
Disabled access. Transport to and from can be arranged(RAS assessment needed).
Fun social environment.

Tai Chi for Parkinson’s WA

Tai Chi has many health benefits including improving:

balance
mobility
posture
confidence
fall risk
concentration
coordination
relaxation
flexibility

Many publications have reported the health benefits of Tai Chi for People with Parkinson’s and also for other neurological conditions including Multiple Sclerosis (MS).

Cost $10 per person, per class.

Therapeutic / Restorative Yoga – Fremantle

Therapeutic / Restorative Yoga – Fremantle
for 3 weeks on Sundays from February 10th to 24th
2.00pm – 3.00pm

cost:
Cost: 3 weeks: $55
or
2 weeks: $35
casual rate: $20
payment can be made via on line bank transfer to:
Joanne Camponovo
BSB: 306-066
#: 2325703
** please note for cancellations, a refund is forfeited if less than 1 weeks notice is given.

bookings essential
Contact Jo: jo@yogagrooves.com
ph: 0427839402

Therapeutic yoga combines restorative poses that are soothing and supportive, offering the chance to be still and quiet, leaving us rested, nourished and nurtured. When we relax, we have the opportunity to go deeper without tension or strain. The immune and digestive systems improve and the nervous system is calmed. The body and energy channels can open up so that the whole body can receive more goodness and full energy. It is also a wonderful time for emotional healing.
Busy lives can become hectic and we can find ourselves spending most of our time rushing and doing, rather than stilling and resting.
Movements and postures will be soft but challenging. Also, challenging to have a quiet mind with a still body. Once the mind can mirror the pose, inner peace can be take place.
www.yogagrooves.com

Over 50’s Circuit Class

Over 50’s Circuit class is held on Fridays at 9am

Bookings are a must

This class is designed to improve cardiovascular fitness, strength, endurance and flexibility.

I have designed the class to make sure they are varied and challenged. There are also Chair based exercise options.

I will encourage you and support you while ensuring you are using correct technique and safety.

My sessions are affordable at only $6.00 and are held in an atmosphere that is fun, enjoyable and welcoming!

A compulsory appraisal must be completed prior to taking part in the class or I may request Doctors Sign off if required.

Contact me Joanne Di Loreto 0418 943 405

LifeFit Exercise Class

LIFEFIT classes have been designed for you to enhance your healthy lifestyle through scientific evidence based exercise programs. This low impact class aims to improve your balance, body composition, blood pressure, lean muscle mass and physical function.

Clinical Pilates

Pilates-based exercises are developed to target specific muscle groups and aim to provide stability and mobility to the many joints of the body. The many benefits of Pilates include: Restored Muscle Balance,
Increased Strength,
Increased Flexibility,
Improved Posture,
Enhanced Body Control and Cc-ordination,
Heightened Body Awareness
Clinical Pilates incorporates the principles of Physiotherapy and exercise rehabilitation with modified versions of traditional Pilates exercises.

LifeFit Exercise Class

LifeFit classes have been designed to enhance your healthy lifestyle through scientific evidence based exercise programs. The class aims to improve your body composition, blood pressure , lean muscle mass and physical function.
Exercise improves support and protection of joints with Osteoarthritis. This reduces pain; improving physical function and quality of life.

Heart Foundation Walking Groups

Heart Foundation Walking is Australia’s largest free walking community. Over the past 21 years more than 80,000 Australians have participated in Heart Foundation Walking. Join Heart Foundation Walking and take positive steps to help reduce stress, have a healthier body, build stronger relationships, and most of all, be happy. There are over 90 groups in WA.

Easy Stretch Chair Yoga & Easy Stretch Gentle Flow Yoga

Easy Stretch Chair Yoga enables you to enjoy the many benefits of Yoga without sitting or lying down on the floor. Become stronger, breathe better, improve posture, increase energy, improve balance. All poses are practiced seated or any standing poses the chair is used as aid to support balance. The class is suitable for anyone who wishes to sit, stretch, strengthen and breathe their way to a happier healthier you.. The meditation, breath and relaxation practices in this class help to ease stress and promote calmness.

Easy Stretch Gentle Flow Yoga is a yoga class that is practiced at a slower pace focusing on stretching all areas of the body, while releasing stress and tension from muscles and joints. Yoga props are used such as Yoga blocks, straps and bolsters are used to support the body to encourage it to release and open safely and comfortably. The benefits of this class are improved strength, posture, balance, flexibility, range of movement, assists in improving circulation and digestion. The meditation, breath and relaxation practices in this class help to ease stress and promote calmness.

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Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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Government of Western Australia Department of Health Injury Matters