A no Lycra gym for the mature members of our community. Facilities include exercise bikes, parallel bars, dumbbells, electric bed.
Supervision provided for clients to work through programms independently.
Disabled access. Transport to and from can be arranged(RAS assessment needed).
Fun social environment.
Exercise and education based short term programs held in Albany, Mt Barker and Denmark to help people stay independent and safe in their homes. The exercises are aimed at improving strength, balance and agility for people at all levels of abilities. Through the program you have access to physiotherapy, occupational therapy, dietitian, pharmacist, nursing, speech pathology, and social work.
Education workshops on falls prevention from OT perspective and functional exercise program.
Discussion on benefits of Home Assessments to identify and remove hazards around the home.
Various exercise programs available for all ages.
Tennis Club for all ages. Offers social and pennant games
Lawn bowls for all ages.
Social and pennants. New members are always welcome
Stay On Your Feet® is a falls prevention program for older adults. We can provide you with free booklets and brochures, provide free volunteer led presentations to your local community group and help with information and referrals over the phone.