Call for more information on 1300 30 35 40

Welcome to Stay On Your Feet®. Information and resources to prevent falls and keep you active, because falls are preventable no matter what age you are.

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SAGE

A no Lycra gym for the mature members of our community. Facilities include exercise bikes, parallel bars, dumbbells, electric bed.
Supervision provided for clients to work through programms independently.
Disabled access. Transport to and from can be arranged(RAS assessment needed).
Fun social environment.

Heart Foundation Walking Groups

Heart Foundation Walking is Australia’s largest free walking community. Over the past 21 years more than 80,000 Australians have participated in Heart Foundation Walking. Join Heart Foundation Walking and take positive steps to help reduce stress, have a healthier body, build stronger relationships, and most of all, be happy. There are over 90 groups in WA.

Tai Chi for Arthritis and Falls Prevention

A slow and steady Tai Chi Class following Dr Lam’s Step Wise Progress Method.
Simple, slow and easy to learn

Friday’s mornings at 9am – Ackland Street Wongan Hills

Wednesday evenings at 5.30pm – Ackland St Wongan Hills

Both held in the St Johns Ambulance hall

6 week programs starts Friday, 10th August 2018

$50.00 upfront payment for 6 weeks or $10.00 casual

Feel free to contact me to discuss 0418 943 405

Tai Chi Wellness

Tai Chi helps you reconnect with your body, it helps improve your circulation, lower body strength and balance.

Tai Chi Classes available in Scarborough, Balga and Inglewood

Tai Chill East Fremantle

Tai Chill is an Accredited Perth Tai Chi Academy Program based on traditional Tai Chi and Qigong movements.

Various locations in the Town of East Fremantle:

Mondays 4pm
Saga Bookstore, 203 South Terrace, South Fremantle

Thursdays 7.30am
Melville Recreation Centre

Thursday 9.15 am
Melville Guide Hall

Thursdays 12pm
Lakeside Recreation Centre, Bibra Dr, North Lake

 

$10 per 50 minute class.

Croquet, East Fremantle

Any one welcome to attend. Croquet keeps you physically fit, mentally alert and socially active.

East Fremantle Lawn Tennis Club

East Fremantle Lawn Tennis Club provides tennis for all ages and abilities in a friendly, healthy and social environment. We also provide courts for hire to the general public.

Yoga

Yoga studio with classes for older adults.

Call 0417 187 433 or email info@offthewall-yoga.com.au for more information.

Pilates Matwork Classes

Small personalised Pilates classes suitable for all including beginners.

Held at the East Fremantle Yacht Club on Wednesdays and Thursdays.

$10 per class

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Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

Find out more
Government of Western Australia Department of Health Injury Matters