A no Lycra gym for the mature members of our community. Facilities include exercise bikes, parallel bars, dumbbells, electric bed.
Supervision provided for clients to work through programms independently.
Disabled access. Transport to and from can be arranged(RAS assessment needed).
Fun social environment.
Heart Foundation Walking is Australia’s largest free walking community. Over the past 21 years more than 80,000 Australians have participated in Heart Foundation Walking. Join Heart Foundation Walking and take positive steps to help reduce stress, have a healthier body, build stronger relationships, and most of all, be happy. There are over 90 groups in WA.
A slow and steady Tai Chi Class following Dr Lam’s Step Wise Progress Method.
Simple, slow and easy to learn
Friday’s mornings at 9am – Ackland Street Wongan Hills
Wednesday evenings at 5.30pm – Ackland St Wongan Hills
Both held in the St Johns Ambulance hall
6 week programs starts Friday, 10th August 2018
$50.00 upfront payment for 6 weeks or $10.00 casual
Feel free to contact me to discuss 0418 943 405
Tai Chi helps you reconnect with your body, it helps improve your circulation, lower body strength and balance.
Tai Chi Classes available in Scarborough, Balga and Inglewood
Tai Chill is an Accredited Perth Tai Chi Academy Program based on traditional Tai Chi and Qigong movements.
Various locations in the Town of East Fremantle:
Saga Bookstore, 203 South Terrace, South Fremantle
Melville Recreation Centre
Thursday 9.15 am
Melville Guide Hall
Lakeside Recreation Centre, Bibra Dr, North Lake
$10 per 50 minute class.
Social and competitive lawn bowling. A community centre to meet new and old friends.
Any one welcome to attend. Croquet keeps you physically fit, mentally alert and socially active.
East Fremantle Lawn Tennis Club provides tennis for all ages and abilities in a friendly, healthy and social environment. We also provide courts for hire to the general public.
Yoga studio with classes for older adults.
Call 0417 187 433 or email email@example.com for more information.
Small personalised Pilates classes suitable for all including beginners.
Held at the East Fremantle Yacht Club on Wednesdays and Thursdays.
$10 per class