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Southern Plus East Fremantle – Fitness classes

Functional fitness exercise classes to help you increase strength and balance to perform daily activities. We offer Functional Fit and Active Balance classes to develop your muscles, increase overall strength to reduce the risk of falls

Southern Plus East Fremantle – Living Longer Living Stronger

A strength based training program designed to improve the quality of your life. This program has been running in WA for over 15 years helping the community to increase strength, improve balance, mobility and flexibility
We offer 2 tiers:
Tier 1: Run by Exercise Physiologists and Physiotherapists
Tier 2: Run by Fitness Professionals

Southern Plus East Fremantle – Aqua Fitness

Aqua classes suitable for all levels to improve cardiovascular/balance/range of movement and flexibility

Using pool equipment/body weight to strengthen and improve your balance in low impact classes

Zumba Gold with Deb

Zumba Gold is a fabulously fun fitness program based on exciting Latin and international dance styles. It’s similar stylistically and musically to regular Zumba®, but it’s performed at a lower intensity level to be more accessible to certain people. Zumba Gold is intended for active older adults, Zumba beginners, fitness newbies, and other people that may need modified exercises.

Zumba Gold offers cardiovascular, toning, and balance training benefits in a party-like atmosphere. The moves are designed to be easy-to-follow for everyone. You don’t need any dance experience or exercise experience at all to get started. Like regular Zumba, Zumba Gold is exhilarating and effective, offering a full-body workout at a less intense level.

Pole walking – Gosnells

Come along and join in a fun interactive walking group which utilises poles to provide a low impact cardio exercise while enjoying the company of likeminded people. Pole walking is an enjoyable method of walking using specially designed poles that exercise both the upper and lower body. Poles are available for loan or you’re welcome to use your own.

Walking sessions are on Tuesdays and Thursdays, 8:30 am – 9:30 am

Table tennis program 55 years plus – Gosnells

Enjoy the benefits of physical exercise in a fun, social setting.

Table tennis provides an opportunity to meet new people while improving overall fitness, strength, agility and improve hand to eye coordination.

Cost is $2 per session includes tea, coffee and biscuits.

Sessions run every Monday, 1pm – 3pm.

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

Find out more
Government of Western Australia Department of Health Injury Matters