Tai Chi classes at Hub of the Hills Mundaring, 7pm Wednesdays – all levels.
Seven Stars Tai Chi Association of Australia Incorporated is a registered not for profit association dedicated to promoting Authentic traditional Yang style tai chi (as taught by the Fu family and in memory of Grandmaster Fu Sheng Yuan – 1931 to 2017).
Fostering the Fu Family motto of Diligence, Perseverance, Respect and Sincerity.
Affiliated with the World Yong Nian Tai Chi Federation.
Better Balance and Better Cardio & Strength Classes focus on improving and maintaining balance and lower body strength in a fun and safe environment. All levels of fitness are catered for with most exercises being done using the support of a chair for safety.
Tuesday: 8:30 am, 9:30 am and 10:30 am (Cardio & Strength)
Thursday: 11:30 am (Better Balance)
Thursday: 8:30 am, 9:30 am and 10:30 am (Cardio & Strength)
Cost: $35 per year to access all classes and activities.
Please contact Lesley on 0414 938 303 for further information.
Lesley also runs Better Balance and Better Cardio & Strength classes at HBF Arena Joondalup, Mullaloo Church and Warwick Stadium.
Better Balance and Better Cardio & Strength Classes focus on improving and maintaining balance and lower body strength in a fun and safe environment. All levels of fitness are catered for with most exercises being done using the support of a chair for safety.
Monday: 9 am (Cardio / Strength / Balance)
Classes are $3 each.
Please contact Lesley on 0414 938 303 for further information.
Lesley also runs Better Balance and Better Cardio & Strength classes at Whitfords Seniors Centre, HBF Arena Joondalup and Warwick Stadium.
Better Balance and Better Cardio & Strength Classes focus on improving and maintaining balance and lower body strength in a fun and safe environment. All levels of fitness are catered for with most exercises being done using the support of a chair for safety.
Monday: 12:40 pm (Better Cardio & Strength)
Wednesday: 10:30am (Better Balance)
Friday: 10:30am (Better Balance)
Classes are $14 each or join HBF Arena for approximately $18 per week (includes access to the gym, pool and all other classes).
Please contact Lesley on 0414 938 303 for further information.
Lesley also runs Better Balance and Better Cardio & Strength classes at Whitfords Seniors Centre, Mullaloo Church and Warwick Stadium.
Functional fitness exercise classes to help you increase strength and balance to perform daily activities. We offer Functional Fit to develop your muscles, increase overall strength to reduce the risk of falls
A strength based training program designed to improve the quality of your life. This program has been running in WA for over 15 years helping the community to increase strength, improve balance, mobility and flexibility
We offer 2 tiers:
Tier 1: Run by Exercise Physiologists and Physiotherapists
Tier 2: Run by Fitness Professionals
Aqua classes suitable for all levels to improve cardiovascular/balance/range of movement and flexibility
Using pool equipment/body weight to strengthen and improve your balance in low impact classes
Tai Chi delivered by Sam Sujatna on Fridays from 8:45am on the Senior Citizens Centre.
For more information contact Sam on 9450 6273 or manningseniors@bigpond.com
Deb runs two Tai Chi for Arthritis classes at the Jenolan Way Community Centre Merriwa on Fridays.
This form incorporates modified Sun Style movements and is a great form for anyone just beginning their tai chi journey, whether they have arthritis or not. People with almost any chronic condition can learn to improve their health and mobility. This safe easy-to-learn program relieves pain and improves health and quality of life. There is no requirement for participants to have arthritis to participate in this class.
$8 per session – bookings essential.
This is an ongoing Tai Chi for Arthritis class. The modified Sun Style form is a great form for anyone just beginning their tai chi journey, whether they have arthritis or not. There is no requirement for participants to have arthritis to participate in this class.
Thursdays 9:15am – 10:15am
$8 per session – bookings essential.
For more information and to register contact Deb.
Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.
Find out more
