Tai Chi has many health benefits including improving:
Many publications have reported the health benefits of Tai Chi for People with Parkinson’s and also for other neurological conditions including Multiple Sclerosis (MS).
Cost $10 per person, per class.
LIFEFIT classes have been designed for you to enhance your healthy lifestyle through scientific evidence based exercise programs. This low impact class aims to improve your balance, body composition, blood pressure, lean muscle mass and physical function.
Pilates-based exercises are developed to target specific muscle groups and aim to provide stability and mobility to the many joints of the body. The many benefits of Pilates include: Restored Muscle Balance,
Enhanced Body Control and Cc-ordination,
Heightened Body Awareness
Clinical Pilates incorporates the principles of Physiotherapy and exercise rehabilitation with modified versions of traditional Pilates exercises.
LifeFit classes have been designed to enhance your healthy lifestyle through scientific evidence based exercise programs. The class aims to improve your body composition, blood pressure , lean muscle mass and physical function.
Exercise improves support and protection of joints with Osteoarthritis. This reduces pain; improving physical function and quality of life.
Heart Foundation Walking is Australia’s largest free walking community. Over the past 21 years more than 80,000 Australians have participated in Heart Foundation Walking. Join Heart Foundation Walking and take positive steps to help reduce stress, have a healthier body, build stronger relationships, and most of all, be happy. There are over 90 groups in WA.
Active Seniors Circuit is a one hour freestyle group circuit class for people over 50 years of age, designed to improve cardiovascular fitness, strength, endurance and flexibility.
Workouts are carefully designed by our experienced instructors to ensure classes are varied, challenging and constantly changing. Each session is fully supervised and instructors will encourage and support you while instructing you on correct technique and safety.
Sessions are available at a heavily discounted rate to ensure affordability and are held in an atmosphere that is fun, enjoyable and welcoming! A compulsory appraisal must be completed prior to taking part in the class
Sessions are on Tuesday (from 11am) and Thursday (from 10am).
Tai chi is a gentle form of exercise practiced by people all over the world. The Tai Chi for Health programs are suitable for just about anyone, men and women; they are easy-to-learn, safe and effective for health. No special equipment or clothing is needed; participants wear comfortable clothing and shoes such as runners. Exercises can be done standing or seated so the programs are ideal for people with restricted mobility.
A gentle movement class based and designed on beginners yoga moves.
Chairs can be used for balance and stability.
‘Living Longer Living Stronger’ exercise classes for over 50’s.
Hydrotherapy for Rehabilitation and pain management.
Aquaerobics for over 50’s for fun and fitness.
‘Tai Chi for Arthritis and Falls Prevention’
Tai Chi helps you reconnect with your body, it helps improve your circulation, lower body strength and balance.
Tai Chi Classes available in Scarborough, Balga and Inglewood