This is a weekly class that focuses on standing balance and fall prevention strategies. Ideal for those wanting to improve lower limb strength, improve physical reaction, improve their capability and maintain mobility.
Call for dates of upcoming workshops. Ph 9433 4193.
Functional fitness exercise classes to help you increase strength and balance to perform daily activities. We offer Functional Fit to develop your muscles, increase overall strength to reduce the risk of falls
A strength based training program designed to improve the quality of your life. This program has been running in WA for over 15 years helping the community to increase strength, improve balance, mobility and flexibility
We offer 2 tiers:
Tier 1: Run by Exercise Physiologists and Physiotherapists
Tier 2: Run by Fitness Professionals
Aqua classes suitable for all levels to improve cardiovascular/balance/range of movement and flexibility
Using pool equipment/body weight to strengthen and improve your balance in low impact classes
Tai Chi with Sam Sujatna on Thursdays from 6pm at Riverton Leisureplex.
For more information contact Sam.
Tai Chi delivered by Sam Sujatna on Fridays from 8:45am on the Senior Citizens Centre.
For more information contact Sam on 9450 6273 or [email protected]
Delivered by Sam Sujatna on Thursdays from 9:30am at the Addie Mills Centre in Gosnells.
This is a gentle, low impact exercise program is suitable for people with any form of diagnosed arthritis. Each class is led by a physiotherapist and the program will include exercises for strength, flexibility and balance.
The classes will consist of both seated and standing exercises. Alternatives will be provided for those who wish to remain seated.
Participants who attend must be diagnosed with arthritis, and be able to hear and understand instructions.
It is recommended that you consult with your doctor before commencing a new exercise program.
*Please wear comfortable clothes for exercising and bring a water bottle.
Time: Tuesday’s 1:30pm to 2:15pm.
Cost: $70 ($60 online).
This is a gentle exercise program suitable for people with any form of diagnosed arthritis. Classes are led by Jane Stott, Physiotherapist.
This program will include exercises for strength, flexibility and balance.
The class can be done mostly sitting down if necessary, mat exercises are optional.
Please wear comfortable clothes for exercising and bring a water bottle.
Time: Monday’s 11:00am to 12:00pm.
Cost: $95 ($85 online)
The movements of the Tai Chi for Arthritis program have been specifically designed to be safe for people with arthritis. The slow movements prevent injury, but build muscle strength and calm the mind.
This ten-week program is delivered by Arthritis & Osteoporosis WA on Monday’s from 11:30am – 12:30pm, 12:45pm – 1:45pm and 1:45pm to 2:45pm. The ten week course costs $115.