Call for more information on 1300 30 35 40

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Balance Workshop

This workshop focuses on standing balance and fall prevention strategies. Ideal for those wanting to improve lower limb strength and physical reaction and for those wanting to improve their capability and maintain mobility.

You will get to take home exercises and tips to help you get the best from your body. Call for dates of upcoming workshops. Ph 9433 4193.

Balance Booster Workshop

This workshop focuses on standing balance and fall prevention strategies. Ideal for those wanting to improve lower limb strength and physical reaction.

Zumba Gold with Deb

Zumba Gold is a fabulously fun fitness program based on exciting Latin and international dance styles. It’s similar stylistically and musically to regular Zumba®, but it’s performed at a lower intensity level to be more accessible to certain people. Zumba Gold is intended for active older adults, Zumba beginners, fitness newbies, and other people that may need modified exercises.

Zumba Gold offers cardiovascular, toning, and balance training benefits in a party-like atmosphere. The moves are designed to be easy-to-follow for everyone. You don’t need any dance experience or exercise experience at all to get started. Like regular Zumba, Zumba Gold is exhilarating and effective, offering a full-body workout at a less intense level.

Zumba Gold – Mandurah (Central and South) and Pinjarra

Zumba Gold is a low intensity dance fitness program specially designed for the active older adult.
The classes feature music from around the world, including dance styles such as chacha and salsa as well as pop music and some old favourites.
Your instructor, Teresa, is a qualified ballroom dance and fitness instructor who strives to make the class fun and welcoming to all.

Golf

Golf is a fun way to improve your balance, strength, power, flexibility and coordination.

Tennis

Tennis is an enjoyable way to improve your balance, strength, agility, endurance, power, coordination and cognition.

Masters swimming

Swimming is a great way to improve your balance, endurance, power, flexibility and coordination.

Lawn bowls

Lawn bowls is a fun and sociable way to improve your balance, endurance, coordination and cognition.

Ballroom Fit classes

Ballroom dancing is a great way to improve your balance, coordination, strength, flexibility and cognition.

Pole walking

Come along and join in a fun interactive walking group which utilises poles to provide a low impact cardio exercise while enjoying the company of likeminded people. Pole walking is an enjoyable method of walking using specially designed poles that exercise both the upper and lower body. Poles are available for loan or you’re welcome to use your own.

Walking sessions are on Tuesdays and Thursdays, 8:30 am – 9:30 am

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

Find out more
Government of Western Australia Department of Health Injury Matters