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Tom Price Men’s Shed

Not all Men’s Sheds are the same – if you looked inside you might see a number of men making furniture, perhaps restoring bicycles for a local school, making Mynah bird traps, fixing lawn mowers or making a cubby house for Camp Quality to raffle. You might also see a few young men working with the older men obtaining new skills and learning something about life from the men with whom they work. You might see local elders making traditional weapons or designing arts and crafts. You will see tea-bags, coffee cups and a comfortable area where men can sit and talk. You will probably also see an area where men can learn to cook for themselves or how to contact their families by computer.

6:30pm to 8:30 pm Tuesdays

Conditions:

Open to all Men

Justin Robinson
Phone: 0409 750 614

Men’s Shed- Paraburdoo

Paraburdoo Men’s Shed is a community based group for Paraburdoo residents and FIFO people alike. We meet Thursday nights 6.30pm till 8.00pm for an informal catch up and to discuss upcoming projects. Also Saturday mornings 8:00am – 12:00pm. A lot our members also pop down at other times. Feel free to contact one of our committee members if you’d like to visit at a time outside of the norm.

Email: [email protected]

Coordinator
Mr Darryl Gnezdiloff: 0427 082 623

Vision Australia

Vision Australia is a leading national provider of blindness and low vision services in Australia.

In WA, Vision Australia provide a variety of services to people who are blind or have low vision, enabling them to remain independent within the community using strategies & adaptive equipment solutions.

Golf

Golf is a fun way to improve your balance, strength, power, flexibility and coordination.

Easy Stretch Chair Yoga & Easy Stretch Gentle Flow Yoga – Exmouth

Easy Stretch Chair Yoga enables you to enjoy the many benefits of Yoga without sitting or lying down on the floor. Become stronger, breathe better, improve posture, increase energy, improve balance. All poses are practiced seated or any standing poses the chair is used as aid to support balance. The class is suitable for anyone who wishes to sit, stretch, strengthen and breathe their way to a happier healthier you.. The meditation, breath and relaxation practices in this class help to ease stress and promote calmness.

Easy Stretch Gentle Flow Yoga is a yoga class that is practiced at a slower pace focusing on stretching all areas of the body, while releasing stress and tension from muscles and joints. Yoga props are used such as Yoga blocks, straps and bolsters are used to support the body to encourage it to release and open safely and comfortably. The benefits of this class are improved strength, posture, balance, flexibility, range of movement, assists in improving circulation and digestion. The meditation, breath and relaxation practices in this class help to ease stress and promote calmness.

Aqua Aerobics – Karratha

Aqua Aerobics:
One of the most effective and safe ways to get yourself fit and into shape. Exercises are done to rhythmic music standing in chest or deep water. This is a great way to exercise as it causes less stress on the body, bones, and joints.

Aqua Wellbeing (Deep Water):
A fun and enjoyable deep water, low impact workout combining strength, muscle endurance and cardio exercise. As water supports 50% of your body weight, there is less stress being placed on your joints making it ideal for everyday fitness levels and rehabilitating exercises. Classes introduce you to working in deep water with a buoyancy belt. Designed to improve balance, core strength and coordination, Aqua Wellbeing will improve circulation, lower your blood pressure and relieve muscle pain.

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

Find out more
Government of Western Australia Department of Health Injury Matters