Golf is a fun way to improve your balance, strength, power, flexibility and coordination.
Ballroom dancing is a great way to improve your balance, coordination, strength, flexibility and cognition.
Click the website link below to find your local class.
Easy Stretch Chair Yoga enables you to enjoy the many benefits of Yoga without sitting or lying down on the floor. Become stronger, breathe better, improve posture, increase energy, improve balance. All poses are practiced seated or any standing poses the chair is used as aid to support balance. The class is suitable for anyone who wishes to sit, stretch, strengthen and breathe their way to a happier healthier you.. The meditation, breath and relaxation practices in this class help to ease stress and promote calmness.
Easy Stretch Gentle Flow Yoga is a yoga class that is practiced at a slower pace focusing on stretching all areas of the body, while releasing stress and tension from muscles and joints. Yoga props are used such as Yoga blocks, straps and bolsters are used to support the body to encourage it to release and open safely and comfortably. The benefits of this class are improved strength, posture, balance, flexibility, range of movement, assists in improving circulation and digestion. The meditation, breath and relaxation practices in this class help to ease stress and promote calmness.
One of the most effective and safe ways to get yourself fit and into shape. Exercises are done to rhythmic music standing in chest or deep water. This is a great way to exercise as it causes less stress on the body, bones, and joints.
Aqua Wellbeing (Deep Water):
A fun and enjoyable deep water, low impact workout combining strength, muscle endurance and cardio exercise. As water supports 50% of your body weight, there is less stress being placed on your joints making it ideal for everyday fitness levels and rehabilitating exercises. Classes introduce you to working in deep water with a buoyancy belt. Designed to improve balance, core strength and coordination, Aqua Wellbeing will improve circulation, lower your blood pressure and relieve muscle pain.
Visit the Line Dancing WA website to view a database of line dancing classes run in WA.
Tournaments are held all year round with various social and pennant games.
All ages are welcome.
Hockey club open for all ages