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Line Dancing WA

Visit the Line Dancing WA website to view a database of line dancing classes run in WA.

Port Hedland Tennis Club

Tournaments are held all year round with various social and pennant games.
All ages are welcome.

Pilates – Karratha

Pilates is a body-conditioning programme designed to teach efficient movement patterns and provide general wellbeing using controlled exercises and deliberate breathing patterns. Benefits include: increased body awareness, better posture, correction of muscle imbalances, increased core control, improve strength and muscle tone, improve mobility, increase breathing capacity, lower stress level, flatten your stomach, reduce back pain and experience fewer injuries!

Aqua Wellbeing (deep water) – Karratha

A fun and enjoyable deep water, low impact workout combining strength, muscle endurance and cardio exercise. As water supports 50% of your body weight, there is less stress being placed on your joints making it ideal for everyday fitness levels and rehabilitating exercises. Classes introduce you to working in deep water with a buoyancy belt. Designed to improve balance, core strength and coordination, Aqua Wellbeing will improve circulation, lower your blood pressure and relieve muscle pain.

Group Fitness Aqua Aerobics – Karratha

Aqua Aerobics is one of the most effective and safe ways to get yourself fit and into shape. Exercises are done to rhythmic music standing in chest-height or deeper water. This is a great way to exercise as it causes less stress on the body, bones and joints.

 

Body Balance – Karratha

The Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and carefully structured series of stretches moves and poses to music create a holistic workout that bring the body into a state of harmony and balance.

Zumba – Karratha

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring. There’s no other finess class like a Zumba Fitness-Party. It’s easy to do, effective, exhilarating and calorie-burning!

Home Modifications and Assistive Equipment to Prevent Falls – Nedlands

Occupational therapists provide free information and advice to help people choose and access the most appropriate assistive equipment and home modifications, to support the prevention of falls and improved wellbeing.

In addition, through ILC’s Private Options, our health professionals can provide expert assessment, prescription, training and support to use assistive equipment that will enable people to more safely manage daily tasks. We also offer a consultation service about home modification designs.

The ILC provides information and support for a wide range of assistive equipment including:
– home modifications such as grab rails, ramps and bathroom modifications;
– mobility devices, such as walking sticks, walkers, wheelchairs and scooters;
– bathing, showering, toileting and dressing aids;
– telecare technology such as emergency call systems; and
– cushions, seating, beds and mattresses.

Stay On Your Feet®

Stay On Your Feet® is a falls prevention program for older adults. We can provide you with free booklets and brochures, provide free volunteer led presentations to your local community group and help with information and referrals over the phone.

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

Find out more
Government of Western Australia Department of Health Injury Matters